44.9 km | 05:43:24 | 07:38/km日期: 2020-09-19 05:59 - 總爬升: 1026 m - 平均心率: 135 - 卡路里: 2634 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 06'23" / 06'00" / 06'28" / 05'34" / 05'34" / 07'04" / 06'51" / 07'25" / 08'08" / 06'06" / 06'14" / 08'43" / 08'05" / 08'19" / 08'44" / 06'42" / 06'13" / 05'34" / 05'38" / 05'55" / 05'46" / 05'42" / 09'14" / 06'33" / 07'50" / 08'44" / 06'07" / 09'41" / 07'46" / 08'25" / 10'59" / 08'02" / 06'34" / 11'45" / 09'28" / 09'55" / 09'28" / 08'34" / 08'04" / 06'33" / 06'23" / 05'43" / 06'42" / 07'00" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 1000 / 1000 |
2 | | 06'00" (+00'27") | 1000 / 2000 |
3 | | 06'28" (+00'55") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'34" (+00'01") | 1000 / 5000 |
6 | | 07'03" (+01'30") | 1000 / 6000 |
7 | | 06'50" (+01'17") | 1000 / 7000 |
8 | | 07'25" (+01'52") | 1000 / 8000 |
9 | | 08'07" (+02'34") | 1000 / 9000 |
10 | | 06'05" (+00'32") | 1000 / 10000 |
11 | | 06'14" (+00'41") | 1000 / 11000 |
12 | | 08'43" (+03'10") | 1000 / 12000 |
13 | | 08'04" (+02'31") | 1000 / 13000 |
14 | | 08'19" (+02'46") | 1000 / 14000 |
15 | | 08'43" (+03'10") | 1000 / 15000 |
16 | | 06'42" (+01'09") | 1000 / 16000 |
17 | | 06'13" (+00'40") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 05'38" (+00'05") | 1000 / 19000 |
20 | | 05'54" (+00'21") | 1000 / 20000 |
21 | | 05'46" (+00'13") | 1000 / 21000 |
22 | | 05'42" (+00'09") | 1000 / 22000 |
23 | | 09'13" (+03'40") | 1000 / 23000 |
24 | | 06'32" (+00'59") | 1000 / 24000 |
25 | | 07'50" (+02'17") | 1000 / 25000 |
26 | | 08'43" (+03'10") | 1000 / 26000 |
27 | | 06'07" (+00'34") | 1000 / 27000 |
28 | | 09'41" (+04'08") | 1000 / 28000 |
29 | | 07'45" (+02'12") | 1000 / 29000 |
30 | | 08'24" (+02'51") | 1000 / 30000 |
31 | | 10'59" (+05'26") | 1000 / 31000 |
32 | | 08'02" (+02'29") | 1000 / 32000 |
33 | | 06'33" (+01'00") | 1000 / 33000 |
34 | | 11'45" (+06'12") | 1000 / 34000 |
35 | | 09'27" (+03'54") | 1000 / 35000 |
36 | | 09'55" (+04'22") | 1000 / 36000 |
37 | | 09'27" (+03'54") | 1000 / 37000 |
38 | | 08'33" (+03'00") | 1000 / 38000 |
39 | | 08'04" (+02'31") | 1000 / 39000 |
40 | | 06'33" (+01'00") | 1000 / 40000 |
41 | | 06'22" (+00'49") | 1000 / 41000 |
42 | | 05'42" (+00'09") | 1000 / 42000 |
43 | | 06'41" (+01'08") | 1000 / 43000 |
44 | | 07'00" (+01'27") | 1000 / 44000 |
45 | | 18'36" (+13'03") | 901 / 44901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 215.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 06'28" | 00:18'51" |
4 | 05'34" | 00:24'25" |
5 | 05'34" | 00:29'59" |
6 | 07'04" | 00:37'03" |
7 | 06'51" | 00:43'54" |
8 | 07'25" | 00:51'19" |
9 | 08'08" | 00:59'27" |
10 | 06'06" | 01:05'33" |
11 | 06'14" | 01:11'47" |
12 | 08'43" | 01:20'30" |
13 | 08'05" | 01:28'35" |
14 | 08'19" | 01:36'54" |
15 | 08'44" | 01:45'38" |
16 | 06'42" | 01:52'20" |
17 | 06'13" | 01:58'33" |
18 | 05'34" | 02:04'07" |
19 | 05'38" | 02:09'45" |
20 | 05'55" | 02:15'40" |
21 | 05'46" | 02:21'26" |
22 | 05'42" | 02:27'08" |
23 | 09'14" | 02:36'22" |
24 | 06'33" | 02:42'55" |
25 | 07'50" | 02:50'45" |
26 | 08'44" | 02:59'29" |
27 | 06'07" | 03:05'36" |
28 | 09'41" | 03:15'17" |
29 | 07'46" | 03:23'03" |
30 | 08'25" | 03:31'28" |
31 | 10'59" | 03:42'27" |
32 | 08'02" | 03:50'29" |
33 | 06'34" | 03:57'03" |
34 | 11'45" | 04:08'48" |
35 | 09'28" | 04:18'16" |
36 | 09'55" | 04:28'11" |
37 | 09'28" | 04:37'39" |
38 | 08'34" | 04:46'13" |
39 | 08'04" | 04:54'17" |
40 | 06'33" | 05:00'50" |
41 | 06'23" | 05:07'13" |
42 | 05'43" | 05:12'56" |
43 | 06'42" | 05:19'38" |
44 | 07'00" | 05:26'38" |
44.9 | 18'35" | 05:43'24" |