22.6 km | 03:17:44 | 08:45/km日期: 2020-09-19 06:00 - 總爬升: 436 m - 平均心率: 140 - 卡路里: 1341 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 07'19" / 06'12" / 07'24" / 05'57" / 06'53" / 06'53" / 07'22" / 08'46" / 10'17" / 06'48" / 08'15" / 18'07" / 11'57" / 11'00" / 09'58" / 09'21" / 10'20" / 10'22" / 05'54" / 06'01" / 09'35" / 07'57" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'26") | 1000 / 1000 |
2 | | 06'11" (+00'18") | 1000 / 2000 |
3 | | 07'23" (+01'30") | 1000 / 3000 |
4 | | 05'57" (+00'04") | 1000 / 4000 |
5 | | 06'52" (+00'59") | 1000 / 5000 |
6 | | 06'52" (+00'59") | 1000 / 6000 |
7 | | 07'22" (+01'29") | 1000 / 7000 |
8 | | 08'45" (+02'52") | 1000 / 8000 |
9 | | 10'16" (+04'23") | 1000 / 9000 |
10 | | 06'48" (+00'55") | 1000 / 10000 |
11 | | 08'15" (+02'22") | 1000 / 11000 |
12 | | 18'06" (+12'13") | 1000 / 12000 |
13 | | 11'57" (+06'04") | 1000 / 13000 |
14 | | 10'58" (+05'05") | 1000 / 14000 |
15 | | 09'59" (+04'06") | 1000 / 15000 |
16 | | 09'20" (+03'27") | 1000 / 16000 |
17 | | 10'19" (+04'26") | 1000 / 17000 |
18 | | 10'21" (+04'28") | 1000 / 18000 |
19 | | 05'53" | 1000 / 19000 |
20 | | 06'01" (+00'08") | 1000 / 20000 |
21 | | 09'34" (+03'41") | 1000 / 21000 |
22 | | 07'57" (+02'04") | 1000 / 22000 |
23 | | 08'56" (+03'03") | 570 / 22570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 57.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'12" | 00:13'31" |
3 | 07'24" | 00:20'55" |
4 | 05'57" | 00:26'52" |
5 | 06'53" | 00:33'45" |
6 | 06'53" | 00:40'38" |
7 | 07'22" | 00:48'00" |
8 | 08'46" | 00:56'46" |
9 | 10'17" | 01:07'03" |
10 | 06'48" | 01:13'51" |
11 | 08'15" | 01:22'06" |
12 | 18'07" | 01:40'13" |
13 | 11'57" | 01:52'10" |
14 | 11'00" | 02:03'10" |
15 | 09'58" | 02:13'08" |
16 | 09'21" | 02:22'29" |
17 | 10'20" | 02:32'49" |
18 | 10'22" | 02:43'11" |
19 | 05'54" | 02:49'05" |
20 | 06'01" | 02:55'06" |
21 | 09'35" | 03:04'41" |
22 | 07'57" | 03:12'38" |
22.6 | 08'54" | 03:17'43" |