46.0 km | 07:35:47 | 09:54/km日期: 2020-09-13 05:00 - 總爬升: 558 m - 平均心率: 132 - 卡路里: 2338 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 97%
Pace: 07'29" / 08'17" / 09'18" / 11'02" / 08'50" / 08'31" / 09'53" / 08'51" / 07'00" / 07'04" / 07'39" / 09'21" / 08'49" / 09'35" / 10'34" / 10'07" / 09'28" / 08'24" / 09'32" / 08'58" / 09'52" / 10'06" / 09'03" / 10'08" / 10'22" / 10'38" / 12'52" / 11'22" / 09'56" / 12'07" / 10'06" / 10'09" / 09'15" / 11'00" / 09'14" / 10'25" / 10'53" / 11'26" / 11'21" / 09'18" / 10'52" / 09'13" / 10'05" / 10'43" / 23'55" / 01'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'30") | 1000 / 1000 |
2 | | 08'16" (+01'16") | 1000 / 2000 |
3 | | 09'17" (+02'17") | 1000 / 3000 |
4 | | 11'02" (+04'02") | 1000 / 4000 |
5 | | 08'49" (+01'49") | 1000 / 5000 |
6 | | 08'31" (+01'31") | 1000 / 6000 |
7 | | 09'52" (+02'52") | 1000 / 7000 |
8 | | 08'50" (+01'50") | 1000 / 8000 |
9 | | 07'00" | 1000 / 9000 |
10 | | 07'04" (+00'04") | 1000 / 10000 |
11 | | 07'38" (+00'38") | 1000 / 11000 |
12 | | 09'21" (+02'21") | 1000 / 12000 |
13 | | 08'49" (+01'49") | 1000 / 13000 |
14 | | 09'34" (+02'34") | 1000 / 14000 |
15 | | 10'34" (+03'34") | 1000 / 15000 |
16 | | 10'07" (+03'07") | 1000 / 16000 |
17 | | 09'28" (+02'28") | 1000 / 17000 |
18 | | 08'23" (+01'23") | 1000 / 18000 |
19 | | 09'31" (+02'31") | 1000 / 19000 |
20 | | 08'58" (+01'58") | 1000 / 20000 |
21 | | 09'51" (+02'51") | 1000 / 21000 |
22 | | 09'18" (+02'18") | 1000 / 22000 |
23 | | 09'50" (+02'50") | 1000 / 23000 |
24 | | 09'22" (+02'22") | 1000 / 24000 |
25 | | 11'07" (+04'07") | 1000 / 25000 |
26 | | 10'05" (+03'05") | 1000 / 26000 |
27 | | 13'24" (+06'24") | 1000 / 27000 |
28 | | 11'22" (+04'22") | 1000 / 28000 |
29 | | 09'55" (+02'55") | 1000 / 29000 |
30 | | 12'07" (+05'07") | 1000 / 30000 |
31 | | 10'05" (+03'05") | 1000 / 31000 |
32 | | 10'09" (+03'09") | 1000 / 32000 |
33 | | 09'15" (+02'15") | 1000 / 33000 |
34 | | 10'59" (+03'59") | 1000 / 34000 |
35 | | 09'14" (+02'14") | 1000 / 35000 |
36 | | 10'25" (+03'25") | 1000 / 36000 |
37 | | 10'53" (+03'53") | 1000 / 37000 |
38 | | 11'25" (+04'25") | 1000 / 38000 |
39 | | 11'20" (+04'20") | 1000 / 39000 |
40 | | 09'18" (+02'18") | 1000 / 40000 |
41 | | 10'51" (+03'51") | 1000 / 41000 |
42 | | 09'13" (+02'13") | 1000 / 42000 |
43 | | 10'04" (+03'04") | 1000 / 43000 |
44 | | 10'15" (+03'15") | 1000 / 44000 |
45 | | 18'56" (+11'56") | 1000 / 45000 |
46 | | 08'25" (+01'25") | 968 / 45968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 69.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'17" | 00:15'46" |
3 | 09'18" | 00:25'04" |
4 | 11'02" | 00:36'06" |
5 | 08'50" | 00:44'56" |
6 | 08'31" | 00:53'27" |
7 | 09'53" | 01:03'20" |
8 | 08'51" | 01:12'11" |
9 | 07'00" | 01:19'11" |
10 | 07'04" | 01:26'15" |
11 | 07'39" | 01:33'54" |
12 | 09'21" | 01:43'15" |
13 | 08'49" | 01:52'04" |
14 | 09'35" | 02:01'39" |
15 | 10'34" | 02:12'13" |
16 | 10'07" | 02:22'20" |
17 | 09'28" | 02:31'48" |
18 | 08'24" | 02:40'12" |
19 | 09'32" | 02:49'44" |
20 | 08'58" | 02:58'42" |
21 | 09'52" | 03:08'34" |
22 | 10'06" | 03:18'40" |
23 | 09'03" | 03:27'43" |
24 | 10'08" | 03:37'51" |
25 | 10'22" | 03:48'13" |
26 | 10'38" | 03:58'51" |
27 | 12'52" | 04:11'43" |
28 | 11'22" | 04:23'05" |
29 | 09'56" | 04:33'01" |
30 | 12'07" | 04:45'08" |
31 | 10'06" | 04:55'14" |
32 | 10'09" | 05:05'23" |
33 | 09'15" | 05:14'38" |
34 | 11'00" | 05:25'38" |
35 | 09'14" | 05:34'52" |
36 | 10'25" | 05:45'17" |
37 | 10'53" | 05:56'10" |
38 | 11'26" | 06:07'36" |
39 | 11'21" | 06:18'57" |
40 | 09'18" | 06:28'15" |
41 | 10'52" | 06:39'07" |
42 | 09'13" | 06:48'20" |
43 | 10'05" | 06:58'25" |
44 | 10'43" | 07:09'08" |
45 | 23'55" | 07:33'03" |
46.0 | 01'32" | 07:34'33" |