21.0 km | 02:04:16 | 05:54/km日期: 2020-09-12 07:23 - 總爬升: 583 m - 平均心率: 150 - 卡路里: 1196 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 07'36" / 07'02" / 06'43" / 06'43" / 05'48" / 05'52" / 06'17" / 06'31" / 05'47" / 05'29" / 06'46" / 05'24" / 05'27" / 06'07" / 05'25" / 05'32" / 05'20" / 05'46" / 05'06" / 05'01" / 04'24" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'15") | 1000 / 1000 |
| 2 | | 07'02" (+02'39") | 1000 / 2000 |
| 3 | | 06'42" (+02'19") | 1000 / 3000 |
| 4 | | 06'43" (+02'20") | 1000 / 4000 |
| 5 | | 05'47" (+01'24") | 1000 / 5000 |
| 6 | | 05'52" (+01'29") | 1000 / 6000 |
| 7 | | 06'16" (+01'53") | 1000 / 7000 |
| 8 | | 06'30" (+02'07") | 1000 / 8000 |
| 9 | | 05'46" (+01'23") | 1000 / 9000 |
| 10 | | 05'29" (+01'06") | 1000 / 10000 |
| 11 | | 06'45" (+02'22") | 1000 / 11000 |
| 12 | | 05'24" (+01'01") | 1000 / 12000 |
| 13 | | 05'27" (+01'04") | 1000 / 13000 |
| 14 | | 06'06" (+01'43") | 1000 / 14000 |
| 15 | | 05'24" (+01'01") | 1000 / 15000 |
| 16 | | 05'31" (+01'08") | 1000 / 16000 |
| 17 | | 05'20" (+00'57") | 1000 / 17000 |
| 18 | | 05'45" (+01'22") | 1000 / 18000 |
| 19 | | 05'06" (+00'43") | 1000 / 19000 |
| 20 | | 05'01" (+00'38") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'25" (+00'02") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'02" | 00:14'38" |
| 3 | 06'43" | 00:21'21" |
| 4 | 06'43" | 00:28'04" |
| 5 | 05'48" | 00:33'52" |
| 6 | 05'52" | 00:39'44" |
| 7 | 06'17" | 00:46'01" |
| 8 | 06'31" | 00:52'32" |
| 9 | 05'47" | 00:58'19" |
| 10 | 05'29" | 01:03'48" |
| 11 | 06'46" | 01:10'34" |
| 12 | 05'24" | 01:15'58" |
| 13 | 05'27" | 01:21'25" |
| 14 | 06'07" | 01:27'32" |
| 15 | 05'25" | 01:32'57" |
| 16 | 05'32" | 01:38'29" |
| 17 | 05'20" | 01:43'49" |
| 18 | 05'46" | 01:49'35" |
| 19 | 05'06" | 01:54'41" |
| 20 | 05'01" | 01:59'42" |
| 21 | 04'24" | 02:04'06" |
| 21.0 | 04'16" | 02:04'14" |
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