14.5 km | 01:33:26 | 06:26/km日期: 2020-09-08 19:01 - 平均心率: 150 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 06'41" / 06'24" / 06'05" / 05'46" / 05'43" / 05'33" / 30'59" / 11'07" / 05'59" / 05'57" / 06'40" / 05'49" / 06'03" / 05'42" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'18") | 1000 / 1000 |
2 | | 06'24" (+00'52") | 1000 / 2000 |
3 | | 06'03" (+00'31") | 1000 / 3000 |
4 | | 05'46" (+00'14") | 1000 / 4000 |
5 | | 05'43" (+00'11") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 06'56" (+01'24") | 1000 / 7000 |
8 | | 11'07" (+05'35") | 1000 / 8000 |
9 | | 05'59" (+00'27") | 1000 / 9000 |
10 | | 05'55" (+00'23") | 1000 / 10000 |
11 | | 06'40" (+01'08") | 1000 / 11000 |
12 | | 05'48" (+00'16") | 1000 / 12000 |
13 | | 06'04" (+00'32") | 1000 / 13000 |
14 | | 05'41" (+00'09") | 1000 / 14000 |
15 | | 05'42" (+00'10") | 499 / 14499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 205.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 06'05" | 00:19'10" |
4 | 05'46" | 00:24'56" |
5 | 05'43" | 00:30'39" |
6 | 05'33" | 00:36'12" |
7 | 30'59" | 01:07'11" |
8 | 11'07" | 01:18'18" |
9 | 05'59" | 01:24'17" |
10 | 05'57" | 01:30'14" |
11 | 06'40" | 01:36'54" |
12 | 05'49" | 01:42'43" |
13 | 06'03" | 01:48'46" |
14 | 05'42" | 01:54'28" |
14.5 | 05'44" | 01:57'20" |