41.2 km | 04:27:01 | 06:29/km日期: 2020-09-12 07:01 - 總爬升: 1010 m - 卡路里: 2223 Cal - 總步數: 44558 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'54" / 05'52" / 05'24" / 04'40" / 06'55" / 07'45" / 05'31" / 05'23" / 05'57" / 06'19" / 06'22" / 08'14" / 05'46" / 05'42" / 06'12" / 05'46" / 05'47" / 08'15" / 09'03" / 05'40" / 05'51" / 06'01" / 05'39" / 05'30" / 08'02" / 07'38" / 08'58" / 07'41" / 08'13" / 08'18" / 05'36" / 06'12" / 05'35" / 05'41" / 06'21" / 05'41" / 05'39" / 05'38" / 06'10" / 05'23" / 05'15" / 25'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+02'11") | 1003 / 1003 | 5 / 2508 |
2 | | 05'54" (+01'10") | 1002 / 2005 | 31 / 538 |
3 | | 05'26" (+00'42") | 1002 / 3008 | 173 / 105 |
4 | | 04'44" | 1001 / 4009 | 177 / 118 |
5 | | 07'14" (+02'30") | 1000 / 5010 | 167 / 82 |
6 | | 07'52" (+03'08") | 1000 / 6010 | 167 / 75 |
7 | | 05'23" (+00'39") | 1001 / 7012 | 174 / 106 |
8 | | 05'41" (+00'57") | 1003 / 8015 | 164 / 106 |
9 | | 06'12" (+01'28") | 1002 / 9017 | 170 / 94 |
10 | | 06'22" (+01'38") | 1002 / 10019 | 171 / 91 |
11 | | 08'33" (+03'49") | 1000 / 11020 | 146 / 79 |
12 | | 06'09" (+01'25") | 1001 / 12021 | 171 / 94 |
13 | | 05'53" (+01'09") | 1002 / 13024 | 172 / 98 |
14 | | 05'50" (+01'06") | 1001 / 14026 | 172 / 99 |
15 | | 06'18" (+01'34") | 1000 / 15026 | 170 / 93 |
16 | | 05'51" (+01'07") | 1001 / 16027 | 173 / 98 |
17 | | 05'56" (+01'12") | 1002 / 17030 | 172 / 97 |
18 | | 09'09" (+04'25") | 1001 / 18031 | 162 / 67 |
19 | | 08'27" (+03'43") | 1001 / 19032 | 196 / 60 |
20 | | 05'27" (+00'43") | 1001 / 20034 | 174 / 104 |
21 | | 06'21" (+01'37") | 1001 / 21035 | 172 / 91 |
22 | | 05'50" (+01'06") | 1000 / 22035 | 173 / 98 |
23 | | 05'31" (+00'47") | 1000 / 23036 | 176 / 102 |
24 | | 05'52" (+01'08") | 1000 / 24037 | 173 / 97 |
25 | | 08'05" (+03'21") | 1000 / 25037 | 175 / 70 |
26 | | 09'23" (+04'39") | 1000 / 26037 | 200 / 53 |
27 | | 08'23" (+03'39") | 1000 / 27038 | 195 / 61 |
28 | | 08'51" (+04'07") | 1001 / 28039 | 173 / 65 |
29 | | 07'22" (+02'38") | 1000 / 29039 | 182 / 74 |
30 | | 07'09" (+02'25") | 1002 / 30041 | 188 / 74 |
31 | | 06'10" (+01'26") | 1001 / 31043 | 161 / 100 |
32 | | 05'43" (+00'59") | 1002 / 32045 | 175 / 99 |
33 | | 05'39" (+00'55") | 1001 / 33047 | 175 / 100 |
34 | | 05'58" (+01'14") | 1000 / 34047 | 170 / 98 |
35 | | 06'23" (+01'39") | 1002 / 35049 | 168 / 92 |
36 | | 05'44" (+01'00") | 1000 / 36049 | 174 / 99 |
37 | | 05'47" (+01'03") | 1001 / 37050 | 174 / 98 |
38 | | 06'17" (+01'33") | 1001 / 38052 | 168 / 94 |
39 | | 05'31" (+00'47") | 1000 / 39052 | 176 / 102 |
40 | | 05'25" (+00'41") | 1000 / 40052 | 176 / 104 |
41 | | 05'05" (+00'21") | 1003 / 41055 | 178 / 110 |
42 | | 04'39" | 125 / 41181 | 178 / 120 |
9月累積里程 :
151.58 km ascis 翔走4 累積 :
111.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'52" | 00:12'46" |
3 | 05'24" | 00:18'10" |
4 | 04'40" | 00:22'50" |
5 | 06'55" | 00:29'45" |
6 | 07'45" | 00:37'30" |
7 | 05'31" | 00:43'01" |
8 | 05'23" | 00:48'24" |
9 | 05'57" | 00:54'21" |
10 | 06'19" | 01:00'40" |
11 | 06'22" | 01:07'02" |
12 | 08'14" | 01:15'16" |
13 | 05'46" | 01:21'02" |
14 | 05'42" | 01:26'44" |
15 | 06'12" | 01:32'56" |
16 | 05'46" | 01:38'42" |
17 | 05'47" | 01:44'29" |
18 | 08'15" | 01:52'44" |
19 | 09'03" | 02:01'47" |
20 | 05'40" | 02:07'27" |
21 | 05'51" | 02:13'18" |
22 | 06'01" | 02:19'19" |
23 | 05'39" | 02:24'58" |
24 | 05'30" | 02:30'28" |
25 | 08'02" | 02:38'30" |
26 | 07'38" | 02:46'08" |
27 | 08'58" | 02:55'06" |
28 | 07'41" | 03:02'47" |
29 | 08'13" | 03:11'00" |
30 | 08'18" | 03:19'18" |
31 | 05'36" | 03:24'54" |
32 | 06'12" | 03:31'06" |
33 | 05'35" | 03:36'41" |
34 | 05'41" | 03:42'22" |
35 | 06'21" | 03:48'43" |
36 | 05'41" | 03:54'24" |
37 | 05'39" | 04:00'03" |
38 | 05'38" | 04:05'41" |
39 | 06'10" | 04:11'51" |
40 | 05'23" | 04:17'14" |
41 | 05'15" | 04:22'29" |
41.2 | 24'41" | 04:27'01" |