41.7 km | 03:50:31 | 05:31/km日期: 2020-09-12 07:01 - 總爬升: 609 m - 平均心率: 156 - 卡路里: 2894 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 05'34" / 05'01" / 04'27" / 03'58" / 05'36" / 06'26" / 04'35" / 04'27" / 05'08" / 05'09" / 05'30" / 05'11" / 04'54" / 04'54" / 05'02" / 04'58" / 05'03" / 06'53" / 08'01" / 04'48" / 05'42" / 04'28" / 04'28" / 04'51" / 06'05" / 07'35" / 08'14" / 07'53" / 06'42" / 08'30" / 04'41" / 04'48" / 06'07" / 04'55" / 05'42" / 05'28" / 05'39" / 05'00" / 05'14" / 04'55" / 04'50" / 04'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 360.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'01" | 00:10'35" |
3 | 04'27" | 00:15'02" |
4 | 03'58" | 00:19'00" |
5 | 05'36" | 00:24'36" |
6 | 06'26" | 00:31'02" |
7 | 04'35" | 00:35'37" |
8 | 04'27" | 00:40'04" |
9 | 05'08" | 00:45'12" |
10 | 05'09" | 00:50'21" |
11 | 05'30" | 00:55'51" |
12 | 05'11" | 01:01'02" |
13 | 04'54" | 01:05'56" |
14 | 04'54" | 01:10'50" |
15 | 05'02" | 01:15'52" |
16 | 04'58" | 01:20'50" |
17 | 05'03" | 01:25'53" |
18 | 06'53" | 01:32'46" |
19 | 08'01" | 01:40'47" |
20 | 04'48" | 01:45'35" |
21 | 05'42" | 01:51'17" |
22 | 04'28" | 01:55'45" |
23 | 04'28" | 02:00'13" |
24 | 04'51" | 02:05'04" |
25 | 06'05" | 02:11'09" |
26 | 07'35" | 02:18'44" |
27 | 08'14" | 02:26'58" |
28 | 07'53" | 02:34'51" |
29 | 06'42" | 02:41'33" |
30 | 08'30" | 02:50'03" |
31 | 04'41" | 02:54'44" |
32 | 04'48" | 02:59'32" |
33 | 06'07" | 03:05'39" |
34 | 04'55" | 03:10'34" |
35 | 05'42" | 03:16'16" |
36 | 05'28" | 03:21'44" |
37 | 05'39" | 03:27'23" |
38 | 05'00" | 03:32'23" |
39 | 05'14" | 03:37'37" |
40 | 04'55" | 03:42'32" |
41 | 04'50" | 03:47'22" |
41.7 | 04'27" | 03:50'31" |