7.6 km | 00:43:20 | 05:42/km日期: 2020-09-15 12:10 - 平均心率: 148 - 卡路里: 525 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 04'34" / 08'08" / 04'54" / 05'20" / 05'43" / 05'03" / 10'52" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'22") | 562 / 562 |
2 | | 23'20" (+19'56") | 40 / 603 |
3 | | 03'42" (+00'18") | 559 / 1162 |
4 | | 47'50" (+44'26") | 84 / 1247 |
5 | | 03'29" (+00'05") | 573 / 1820 |
6 | | 18'06" (+14'42") | 61 / 1881 |
7 | | 03'30" (+00'06") | 572 / 2453 |
8 | | 20'52" (+17'28") | 56 / 2510 |
9 | | 03'35" (+00'11") | 356 / 2867 |
10 | | 08'03" (+04'39") | 239 / 3106 |
11 | | 03'35" (+00'11") | 354 / 3460 |
12 | | 07'38" (+04'14") | 254 / 3715 |
13 | | 03'36" (+00'12") | 351 / 4066 |
14 | | 07'33" (+04'09") | 255 / 4322 |
15 | | 03'36" (+00'12") | 352 / 4674 |
16 | | 07'50" (+04'26") | 259 / 4934 |
17 | | 03'34" (+00'10") | 355 / 5290 |
18 | | 08'31" (+05'07") | 254 / 5544 |
19 | | 03'24" | 349 / 5894 |
20 | | 06'03" (+02'39") | 1699 / 7593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 360.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 08'08" | 00:12'42" |
3 | 04'54" | 00:17'36" |
4 | 05'20" | 00:22'56" |
5 | 05'43" | 00:28'39" |
6 | 05'03" | 00:33'42" |
7 | 10'52" | 00:44'34" |
7.6 | 05'58" | 00:48'07" |