21.3 km | 03:29:47 | 09:51/km日期: 2020-09-12 07:31 - 總爬升: 148 m - 平均心率: 157 - 卡路里: 1462 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 10'46" / 10'19" / 09'56" / 10'23" / 09'09" / 09'03" / 09'31" / 10'38" / 09'37" / 10'30" / 12'58" / 09'12" / 09'58" / 12'27" / 10'14" / 09'40" / 09'23" / 10'24" / 09'19" / 08'41" / 08'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+02'41") | 1000 / 1000 |
2 | | 10'19" (+02'15") | 1000 / 2000 |
3 | | 09'55" (+01'51") | 1000 / 3000 |
4 | | 10'23" (+02'19") | 1000 / 4000 |
5 | | 09'09" (+01'05") | 1000 / 5000 |
6 | | 09'02" (+00'58") | 1000 / 6000 |
7 | | 09'30" (+01'26") | 1000 / 7000 |
8 | | 10'38" (+02'34") | 1000 / 8000 |
9 | | 09'36" (+01'32") | 1000 / 9000 |
10 | | 10'30" (+02'26") | 1000 / 10000 |
11 | | 12'58" (+04'54") | 1000 / 11000 |
12 | | 09'11" (+01'07") | 1000 / 12000 |
13 | | 09'58" (+01'54") | 1000 / 13000 |
14 | | 10'20" (+02'16") | 1000 / 14000 |
15 | | 10'14" (+02'10") | 1000 / 15000 |
16 | | 09'39" (+01'35") | 1000 / 16000 |
17 | | 09'23" (+01'19") | 1000 / 17000 |
18 | | 10'23" (+02'19") | 1000 / 18000 |
19 | | 09'19" (+01'15") | 1000 / 19000 |
20 | | 08'40" (+00'36") | 1000 / 20000 |
21 | | 08'04" | 1000 / 21000 |
22 | | 06'11" | 272 / 21272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 140.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'19" | 00:21'05" |
3 | 09'56" | 00:31'01" |
4 | 10'23" | 00:41'24" |
5 | 09'09" | 00:50'33" |
6 | 09'03" | 00:59'36" |
7 | 09'31" | 01:09'07" |
8 | 10'38" | 01:19'45" |
9 | 09'37" | 01:29'22" |
10 | 10'30" | 01:39'52" |
11 | 12'58" | 01:52'50" |
12 | 09'12" | 02:02'02" |
13 | 09'58" | 02:12'00" |
14 | 12'27" | 02:24'27" |
15 | 10'14" | 02:34'41" |
16 | 09'40" | 02:44'21" |
17 | 09'23" | 02:53'44" |
18 | 10'24" | 03:04'08" |
19 | 09'19" | 03:13'27" |
20 | 08'41" | 03:22'08" |
21 | 08'04" | 03:30'12" |
21.3 | 06'13" | 03:31'54" |