10.1 km | 01:06:34 | 06:36/km日期: 2020-09-12 06:30 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 05'46" / 05'12" / 05'09" / 06'29" / 05'41" / 06'30" / 07'10" / 08'23" / 07'39" / 06'59" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'58") | 219 / 219 |
2 | | 05'33" (+00'24") | 1000 / 1219 |
3 | | 05'10" (+00'01") | 1000 / 2219 |
4 | | 05'09" | 1000 / 3219 |
5 | | 06'43" (+01'34") | 1000 / 4219 |
6 | | 05'27" (+00'18") | 1000 / 5219 |
7 | | 07'42" (+02'33") | 1000 / 6219 |
8 | | 06'58" (+01'49") | 1000 / 7219 |
9 | | 07'19" (+02'10") | 1000 / 8219 |
10 | | 08'40" (+03'31") | 1000 / 9219 |
11 | | 05'49" (+00'40") | 654 / 9873 |
12 | | 09'19" (+04'10") | 214 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 38.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'12" | 00:10'58" |
3 | 05'09" | 00:16'07" |
4 | 06'29" | 00:22'36" |
5 | 05'41" | 00:28'17" |
6 | 06'30" | 00:34'47" |
7 | 07'10" | 00:41'57" |
8 | 08'23" | 00:50'20" |
9 | 07'39" | 00:57'59" |
10 | 06'59" | 01:04'58" |
10.1 | 11'01" | 01:05'56" |