11.0 km | 01:21:33 | 07:24/km日期: 2014-11-05 16:27 - 卡路里: 836 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'41" / 06'55" / 07'04" / 07'16" / 07'39" / 07'28" / 07'15" / 07'07" / 07'37" / 07'39" / 07'48" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1001 / 1001 |
2 | | 06'54" (+00'14") | 1015 / 2016 |
3 | | 07'03" (+00'23") | 1004 / 3020 |
4 | | 07'17" (+00'37") | 1029 / 4050 |
5 | | 07'36" (+00'56") | 1010 / 5060 |
6 | | 07'31" (+00'51") | 1005 / 6066 |
7 | | 07'11" (+00'31") | 1005 / 7071 |
8 | | 07'06" (+00'26") | 1006 / 8077 |
9 | | 07'42" (+01'02") | 1004 / 9082 |
10 | | 07'38" (+00'58") | 1018 / 10100 |
11 | | 07'50" (+01'10") | 1002 / 11102 |
11月累積里程 : 326.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'55" | 00:13'36" |
3 | 07'04" | 00:20'40" |
4 | 07'16" | 00:27'56" |
5 | 07'39" | 00:35'35" |
6 | 07'28" | 00:43'03" |
7 | 07'15" | 00:50'18" |
8 | 07'07" | 00:57'25" |
9 | 07'37" | 01:05'02" |
10 | 07'39" | 01:12'41" |
11 | 07'48" | 01:20'29" |
11.0 | 53'20" | 01:21'33" |