11.1 km | 00:52:35 | 04:43/km日期: 2014-11-04 17:53 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 814 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'08" / 04'36" / 04'34" / 04'34" / 04'30" / 04'37" / 04'43" / 04'40" / 04'26" / 04'29" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'39") | 997 / 997 |
2 | | 04'36" (+00'10") | 1007 / 2005 |
3 | | 04'32" (+00'06") | 1023 / 3029 |
4 | | 04'36" (+00'10") | 1002 / 4031 |
5 | | 04'29" (+00'03") | 1023 / 5055 |
6 | | 04'37" (+00'11") | 1004 / 6060 |
7 | | 04'39" (+00'13") | 1011 / 7072 |
8 | | 04'42" (+00'16") | 1010 / 8082 |
9 | | 04'26" | 1012 / 9094 |
10 | | 04'27" (+00'01") | 1006 / 10101 |
11 | | 05'37" (+01'11") | 1015 / 11116 |
12 | | 06'49" (+02'23") | 24 / 11141 |
速度跑,前10k--46:45已很久未跑入47分內,11k輕鬆跑時右小腿差點抽筋表示今天有盡力了,右膝還是會酸痛,有買藥膏擦看會不會有所改善
11月累積里程 : 333.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'36" | 00:09'44" |
3 | 04'34" | 00:14'18" |
4 | 04'34" | 00:18'52" |
5 | 04'30" | 00:23'22" |
6 | 04'37" | 00:27'59" |
7 | 04'43" | 00:32'42" |
8 | 04'40" | 00:37'22" |
9 | 04'26" | 00:41'48" |
10 | 04'29" | 00:46'17" |
11 | 05'31" | 00:51'48" |
11.1 | 05'32" | 00:52'35" |