43.4 km | 04:51:09 | 06:42/km日期: 2014-10-19 05:59 - 總爬升: 598 m - 卡路里: 3085 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'48" / 05'30" / 05'23" / 05'29" / 05'20" / 05'27" / 05'38" / 05'36" / 05'26" / 05'31" / 05'59" / 07'52" / 07'08" / 05'01" / 04'55" / 04'41" / 04'41" / 04'55" / 05'51" / 06'27" / 07'11" / 06'58" / 07'20" / 09'48" / 08'21" / 09'33" / 07'41" / 05'31" / 07'50" / 07'03" / 06'58" / 07'40" / 07'22" / 06'42" / 09'47" / 09'19" / 06'53" / 07'29" / 08'55" / 07'11" / 06'44" / 07'32" / 06'08" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'08") | 1000 / 1000 |
2 | | 05'30" (+00'50") | 1000 / 2000 |
3 | | 05'22" (+00'42") | 1000 / 3000 |
4 | | 05'28" (+00'48") | 1000 / 4000 |
5 | | 05'20" (+00'40") | 1000 / 5000 |
6 | | 05'27" (+00'47") | 1000 / 6000 |
7 | | 05'37" (+00'57") | 1000 / 7000 |
8 | | 05'36" (+00'56") | 1000 / 8000 |
9 | | 05'25" (+00'45") | 1000 / 9000 |
10 | | 05'31" (+00'51") | 1000 / 10000 |
11 | | 05'58" (+01'18") | 1000 / 11000 |
12 | | 07'51" (+03'11") | 1000 / 12000 |
13 | | 07'07" (+02'27") | 1000 / 13000 |
14 | | 05'01" (+00'21") | 1000 / 14000 |
15 | | 04'54" (+00'14") | 1000 / 15000 |
16 | | 04'41" (+00'01") | 1000 / 16000 |
17 | | 04'40" | 1000 / 17000 |
18 | | 04'54" (+00'14") | 1000 / 18000 |
19 | | 05'51" (+01'11") | 1000 / 19000 |
20 | | 06'26" (+01'46") | 1000 / 20000 |
21 | | 07'11" (+02'31") | 1000 / 21000 |
22 | | 06'58" (+02'18") | 1000 / 22000 |
23 | | 07'19" (+02'39") | 1000 / 23000 |
24 | | 09'48" (+05'08") | 1000 / 24000 |
25 | | 08'20" (+03'40") | 1000 / 25000 |
26 | | 09'33" (+04'53") | 1000 / 26000 |
27 | | 07'40" (+03'00") | 1000 / 27000 |
28 | | 05'31" (+00'51") | 1000 / 28000 |
29 | | 07'50" (+03'10") | 1000 / 29000 |
30 | | 07'02" (+02'22") | 1000 / 30000 |
31 | | 06'58" (+02'18") | 1000 / 31000 |
32 | | 07'39" (+02'59") | 1000 / 32000 |
33 | | 07'22" (+02'42") | 1000 / 33000 |
34 | | 06'41" (+02'01") | 1000 / 34000 |
35 | | 09'47" (+05'07") | 1000 / 35000 |
36 | | 09'19" (+04'39") | 1000 / 36000 |
37 | | 06'52" (+02'12") | 1000 / 37000 |
38 | | 07'28" (+02'48") | 1000 / 38000 |
39 | | 08'55" (+04'15") | 1000 / 39000 |
40 | | 07'11" (+02'31") | 1000 / 40000 |
41 | | 06'44" (+02'04") | 1000 / 41000 |
42 | | 07'31" (+02'51") | 1000 / 42000 |
43 | | 06'08" (+01'28") | 1000 / 43000 |
44 | | 06'18" (+01'38") | 410 / 43410 |
10月累積里程 : 109.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 05'29" | 00:22'10" |
5 | 05'20" | 00:27'30" |
6 | 05'27" | 00:32'57" |
7 | 05'38" | 00:38'35" |
8 | 05'36" | 00:44'11" |
9 | 05'26" | 00:49'37" |
10 | 05'31" | 00:55'08" |
11 | 05'59" | 01:01'07" |
12 | 07'52" | 01:08'59" |
13 | 07'08" | 01:16'07" |
14 | 05'01" | 01:21'08" |
15 | 04'55" | 01:26'03" |
16 | 04'41" | 01:30'44" |
17 | 04'41" | 01:35'25" |
18 | 04'55" | 01:40'20" |
19 | 05'51" | 01:46'11" |
20 | 06'27" | 01:52'38" |
21 | 07'11" | 01:59'49" |
22 | 06'58" | 02:06'47" |
23 | 07'20" | 02:14'07" |
24 | 09'48" | 02:23'55" |
25 | 08'21" | 02:32'16" |
26 | 09'33" | 02:41'49" |
27 | 07'41" | 02:49'30" |
28 | 05'31" | 02:55'01" |
29 | 07'50" | 03:02'51" |
30 | 07'03" | 03:09'54" |
31 | 06'58" | 03:16'52" |
32 | 07'40" | 03:24'32" |
33 | 07'22" | 03:31'54" |
34 | 06'42" | 03:38'36" |
35 | 09'47" | 03:48'23" |
36 | 09'19" | 03:57'42" |
37 | 06'53" | 04:04'35" |
38 | 07'29" | 04:12'04" |
39 | 08'55" | 04:20'59" |
40 | 07'11" | 04:28'10" |
41 | 06'44" | 04:34'54" |
42 | 07'32" | 04:42'26" |
43 | 06'08" | 04:48'34" |
43.4 | 06'17" | 04:51'09" |