14.2 km | 01:22:35 | 05:49/km日期: 2020-09-06 06:24 - 平均心率: 166 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'21" / 06'00" / 06'05" / 09'33" / 04'55" / 04'50" / 04'51" / 04'50" / 04'56" / 04'53" / 04'54" / 13'42" / 06'34" / 06'42" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'33") | 1000 / 1000 |
2 | | 06'00" (+01'12") | 1000 / 2000 |
3 | | 06'05" (+01'17") | 1000 / 3000 |
4 | | 34'11" (+29'23") | 156 / 3156 |
5 | | 04'56" (+00'08") | 1000 / 4156 |
6 | | 04'55" (+00'07") | 1000 / 5156 |
7 | | 04'51" (+00'03") | 1000 / 6156 |
8 | | 04'48" | 1000 / 7156 |
9 | | 04'50" (+00'02") | 1000 / 8156 |
10 | | 04'57" (+00'09") | 1000 / 9156 |
11 | | 04'52" (+00'04") | 1000 / 10156 |
12 | | 04'50" (+00'02") | 1000 / 11156 |
13 | | 06'22" (+01'34") | 1000 / 12156 |
14 | | 06'37" (+01'49") | 1000 / 13156 |
15 | | 06'38" (+01'50") | 1000 / 14156 |
16 | | 06'14" (+01'26") | 14 / 14170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 160.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 06'05" | 00:18'26" |
4 | 09'33" | 00:27'59" |
5 | 04'55" | 00:32'54" |
6 | 04'50" | 00:37'44" |
7 | 04'51" | 00:42'35" |
8 | 04'50" | 00:47'25" |
9 | 04'56" | 00:52'21" |
10 | 04'53" | 00:57'14" |
11 | 04'54" | 01:02'08" |
12 | 13'42" | 01:15'50" |
13 | 06'34" | 01:22'24" |
14 | 06'42" | 01:29'06" |
14.2 | 06'14" | 01:30'10" |