8.0 km | 00:42:56 | 05:21/km日期: 2014-10-29 06:01 - 地點: 嘉義中正大學 - 天氣: 涼爽 - 卡路里: 476 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'32" / 05'32" / 05'20" / 05'20" / 05'24" / 05'12" / 05'08" / 05'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'27") | 1004 / 1004 |
2 | | 05'32" (+00'21") | 1000 / 2005 |
3 | | 05'22" (+00'11") | 1004 / 3009 |
4 | | 05'19" (+00'08") | 998 / 4006 |
5 | | 05'19" (+00'08") | 992 / 4999 |
6 | | 05'15" (+00'04") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'12" (+00'01") | 997 / 7997 |
9 | | 05'33" (+00'22") | 12 / 8010 |
10月累積里程 : 165.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'20" | 00:16'24" |
4 | 05'20" | 00:21'44" |
5 | 05'24" | 00:27'08" |
6 | 05'12" | 00:32'20" |
7 | 05'08" | 00:37'28" |
8 | 05'12" | 00:42'40" |
8.0 | 06'40" | 00:42'44" |