11.0 km | 00:57:47 | 05:14/km日期: 2014-10-27 16:49 - 地點: 內壢 - 天氣: 涼爽 - 卡路里: 656 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'04" / 05'16" / 05'04" / 05'08" / 05'16" / 05'08" / 05'20" / 05'20" / 05'12" / 05'24" / 05'20" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'02") | 1004 / 1004 |
2 | | 05'15" (+00'11") | 1002 / 2006 |
3 | | 05'04" | 999 / 3005 |
4 | | 05'10" (+00'06") | 1004 / 4009 |
5 | | 05'15" (+00'11") | 989 / 4998 |
6 | | 05'10" (+00'06") | 1002 / 6001 |
7 | | 05'23" (+00'19") | 1004 / 7006 |
8 | | 05'16" (+00'12") | 997 / 8003 |
9 | | 05'15" (+00'11") | 1002 / 9006 |
10 | | 05'24" (+00'20") | 999 / 10005 |
11 | | 05'17" (+00'13") | 1004 / 11009 |
12 | | 00'00" | 0 / 11009 |
10月累積里程 : 165.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'16" | 00:10'20" |
3 | 05'04" | 00:15'24" |
4 | 05'08" | 00:20'32" |
5 | 05'16" | 00:25'48" |
6 | 05'08" | 00:30'56" |
7 | 05'20" | 00:36'16" |
8 | 05'20" | 00:41'36" |
9 | 05'12" | 00:46'48" |
10 | 05'24" | 00:52'12" |
11 | 05'20" | 00:57'32" |
11.0 | 14'48" | 00:57'40" |