43.0 km | 05:39:37 | 07:53/km日期: 2020-07-19 04:59 - 總爬升: 536 m - 平均心率: 143 - 卡路里: 3289 Cal - 平均步頻: 164
Pace: 06'25" / 07'12" / 07'30" / 07'40" / 07'51" / 07'04" / 06'28" / 06'01" / 06'14" / 06'19" / 09'10" / 07'57" / 08'37" / 08'44" / 10'36" / 08'46" / 07'52" / 07'25" / 06'30" / 06'56" / 06'42" / 09'03" / 07'57" / 08'35" / 08'29" / 10'28" / 09'17" / 06'02" / 07'27" / 06'47" / 06'56" / 06'41" / 08'08" / 08'20" / 09'18" / 10'07" / 09'22" / 08'17" / 06'30" / 07'32" / 07'52" / 08'45" / 08'55" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'25") | 1000 / 1000 |
2 | | 07'11" (+01'10") | 1000 / 2000 |
3 | | 07'29" (+01'28") | 1000 / 3000 |
4 | | 07'40" (+01'39") | 1000 / 4000 |
5 | | 07'51" (+01'50") | 1000 / 5000 |
6 | | 07'03" (+01'02") | 1000 / 6000 |
7 | | 06'27" (+00'26") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'14" (+00'13") | 1000 / 9000 |
10 | | 06'18" (+00'17") | 1000 / 10000 |
11 | | 09'10" (+03'09") | 1000 / 11000 |
12 | | 07'56" (+01'55") | 1000 / 12000 |
13 | | 08'37" (+02'36") | 1000 / 13000 |
14 | | 08'43" (+02'42") | 1000 / 14000 |
15 | | 10'35" (+04'34") | 1000 / 15000 |
16 | | 08'46" (+02'45") | 1000 / 16000 |
17 | | 07'51" (+01'50") | 1000 / 17000 |
18 | | 07'25" (+01'24") | 1000 / 18000 |
19 | | 06'30" (+00'29") | 1000 / 19000 |
20 | | 06'55" (+00'54") | 1000 / 20000 |
21 | | 06'42" (+00'41") | 1000 / 21000 |
22 | | 09'02" (+03'01") | 1000 / 22000 |
23 | | 07'57" (+01'56") | 1000 / 23000 |
24 | | 08'34" (+02'33") | 1000 / 24000 |
25 | | 08'28" (+02'27") | 1000 / 25000 |
26 | | 10'28" (+04'27") | 1000 / 26000 |
27 | | 09'16" (+03'15") | 1000 / 27000 |
28 | | 06'02" (+00'01") | 1000 / 28000 |
29 | | 07'26" (+01'25") | 1000 / 29000 |
30 | | 06'46" (+00'45") | 1000 / 30000 |
31 | | 06'56" (+00'55") | 1000 / 31000 |
32 | | 06'40" (+00'39") | 1000 / 32000 |
33 | | 08'07" (+02'06") | 1000 / 33000 |
34 | | 08'19" (+02'18") | 1000 / 34000 |
35 | | 09'17" (+03'16") | 1000 / 35000 |
36 | | 10'07" (+04'06") | 1000 / 36000 |
37 | | 09'21" (+03'20") | 1000 / 37000 |
38 | | 08'16" (+02'15") | 1000 / 38000 |
39 | | 06'29" (+00'28") | 1000 / 39000 |
40 | | 07'31" (+01'30") | 1000 / 40000 |
41 | | 07'52" (+01'51") | 1000 / 41000 |
42 | | 08'44" (+02'43") | 1000 / 42000 |
43 | | 08'55" (+02'54") | 1000 / 43000 |
44 | | 18'32" (+12'31") | 44 / 43044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 135.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'12" | 00:13'37" |
3 | 07'30" | 00:21'07" |
4 | 07'40" | 00:28'47" |
5 | 07'51" | 00:36'38" |
6 | 07'04" | 00:43'42" |
7 | 06'28" | 00:50'10" |
8 | 06'01" | 00:56'11" |
9 | 06'14" | 01:02'25" |
10 | 06'19" | 01:08'44" |
11 | 09'10" | 01:17'54" |
12 | 07'57" | 01:25'51" |
13 | 08'37" | 01:34'28" |
14 | 08'44" | 01:43'12" |
15 | 10'36" | 01:53'48" |
16 | 08'46" | 02:02'34" |
17 | 07'52" | 02:10'26" |
18 | 07'25" | 02:17'51" |
19 | 06'30" | 02:24'21" |
20 | 06'56" | 02:31'17" |
21 | 06'42" | 02:37'59" |
22 | 09'03" | 02:47'02" |
23 | 07'57" | 02:54'59" |
24 | 08'35" | 03:03'34" |
25 | 08'29" | 03:12'03" |
26 | 10'28" | 03:22'31" |
27 | 09'17" | 03:31'48" |
28 | 06'02" | 03:37'50" |
29 | 07'27" | 03:45'17" |
30 | 06'47" | 03:52'04" |
31 | 06'56" | 03:59'00" |
32 | 06'41" | 04:05'41" |
33 | 08'08" | 04:13'49" |
34 | 08'20" | 04:22'09" |
35 | 09'18" | 04:31'27" |
36 | 10'07" | 04:41'34" |
37 | 09'22" | 04:50'56" |
38 | 08'17" | 04:59'13" |
39 | 06'30" | 05:05'43" |
40 | 07'32" | 05:13'15" |
41 | 07'52" | 05:21'07" |
42 | 08'45" | 05:29'52" |
43 | 08'55" | 05:38'47" |
43.0 | 18'45" | 05:39'37" |