45.1 km | 07:36:56 | 10:08/km日期: 2020-07-19 05:05 - 總爬升: 782 m - 平均心率: 138 - 卡路里: 4030 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'18" / 07'27" / 08'34" / 11'31" / 08'25" / 08'42" / 07'50" / 16'43" / 07'01" / 06'53" / 12'57" / 09'25" / 07'50" / 08'32" / 11'20" / 11'37" / 09'10" / 07'14" / 20'27" / 10'34" / 06'53" / 06'45" / 11'46" / 08'48" / 11'02" / 09'35" / 14'21" / 12'45" / 12'08" / 07'17" / 13'10" / 06'50" / 07'03" / 11'53" / 11'46" / 12'16" / 09'30" / 13'24" / 13'23" / 10'22" / 07'42" / 11'14" / 06'58" / 06'54" / 09'56" / 44'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'33") | 1000 / 1000 |
2 | | 07'26" (+00'41") | 1000 / 2000 |
3 | | 08'34" (+01'49") | 1000 / 3000 |
4 | | 11'31" (+04'46") | 1000 / 4000 |
5 | | 08'24" (+01'39") | 1000 / 5000 |
6 | | 08'42" (+01'57") | 1000 / 6000 |
7 | | 07'50" (+01'05") | 1000 / 7000 |
8 | | 16'42" (+09'57") | 1000 / 8000 |
9 | | 07'01" (+00'16") | 1000 / 9000 |
10 | | 06'52" (+00'07") | 1000 / 10000 |
11 | | 12'57" (+06'12") | 1000 / 11000 |
12 | | 09'24" (+02'39") | 1000 / 12000 |
13 | | 07'49" (+01'04") | 1000 / 13000 |
14 | | 08'32" (+01'47") | 1000 / 14000 |
15 | | 11'20" (+04'35") | 1000 / 15000 |
16 | | 11'37" (+04'52") | 1000 / 16000 |
17 | | 09'09" (+02'24") | 1000 / 17000 |
18 | | 07'13" (+00'28") | 1000 / 18000 |
19 | | 20'27" (+13'42") | 1000 / 19000 |
20 | | 10'33" (+03'48") | 1000 / 20000 |
21 | | 06'53" (+00'08") | 1000 / 21000 |
22 | | 06'45" | 1000 / 22000 |
23 | | 11'46" (+05'01") | 1000 / 23000 |
24 | | 08'47" (+02'02") | 1000 / 24000 |
25 | | 11'01" (+04'16") | 1000 / 25000 |
26 | | 09'35" (+02'50") | 1000 / 26000 |
27 | | 14'20" (+07'35") | 1000 / 27000 |
28 | | 12'45" (+06'00") | 1000 / 28000 |
29 | | 12'08" (+05'23") | 1000 / 29000 |
30 | | 07'17" (+00'32") | 1000 / 30000 |
31 | | 13'09" (+06'24") | 1000 / 31000 |
32 | | 06'50" (+00'05") | 1000 / 32000 |
33 | | 07'02" (+00'17") | 1000 / 33000 |
34 | | 11'52" (+05'07") | 1000 / 34000 |
35 | | 11'46" (+05'01") | 1000 / 35000 |
36 | | 12'16" (+05'31") | 1000 / 36000 |
37 | | 09'30" (+02'45") | 1000 / 37000 |
38 | | 13'23" (+06'38") | 1000 / 38000 |
39 | | 13'23" (+06'38") | 1000 / 39000 |
40 | | 10'21" (+03'36") | 1000 / 40000 |
41 | | 07'42" (+00'57") | 1000 / 41000 |
42 | | 11'13" (+04'28") | 1000 / 42000 |
43 | | 06'58" (+00'13") | 1000 / 43000 |
44 | | 06'53" (+00'08") | 1000 / 44000 |
45 | | 09'56" (+03'11") | 1000 / 45000 |
46 | | 44'37" (+37'52") | 84 / 45084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 164.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'27" | 00:14'45" |
3 | 08'34" | 00:23'19" |
4 | 11'31" | 00:34'50" |
5 | 08'25" | 00:43'15" |
6 | 08'42" | 00:51'57" |
7 | 07'50" | 00:59'47" |
8 | 16'43" | 01:16'30" |
9 | 07'01" | 01:23'31" |
10 | 06'53" | 01:30'24" |
11 | 12'57" | 01:43'21" |
12 | 09'25" | 01:52'46" |
13 | 07'50" | 02:00'36" |
14 | 08'32" | 02:09'08" |
15 | 11'20" | 02:20'28" |
16 | 11'37" | 02:32'05" |
17 | 09'10" | 02:41'15" |
18 | 07'14" | 02:48'29" |
19 | 20'27" | 03:08'56" |
20 | 10'34" | 03:19'30" |
21 | 06'53" | 03:26'23" |
22 | 06'45" | 03:33'08" |
23 | 11'46" | 03:44'54" |
24 | 08'48" | 03:53'42" |
25 | 11'02" | 04:04'44" |
26 | 09'35" | 04:14'19" |
27 | 14'21" | 04:28'40" |
28 | 12'45" | 04:41'25" |
29 | 12'08" | 04:53'33" |
30 | 07'17" | 05:00'50" |
31 | 13'10" | 05:14'00" |
32 | 06'50" | 05:20'50" |
33 | 07'03" | 05:27'53" |
34 | 11'53" | 05:39'46" |
35 | 11'46" | 05:51'32" |
36 | 12'16" | 06:03'48" |
37 | 09'30" | 06:13'18" |
38 | 13'24" | 06:26'42" |
39 | 13'23" | 06:40'05" |
40 | 10'22" | 06:50'27" |
41 | 07'42" | 06:58'09" |
42 | 11'14" | 07:09'23" |
43 | 06'58" | 07:16'21" |
44 | 06'54" | 07:23'15" |
45 | 09'56" | 07:33'11" |
45.1 | 44'38" | 07:36'57" |