43.3 km | 07:42:41 | 10:40/km日期: 2020-07-19 05:05 - 總爬升: 599 m - 卡路里: 2339 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'40" / 07'13" / 08'47" / 12'03" / 08'41" / 09'17" / 12'04" / 13'49" / 07'10" / 06'34" / 16'11" / 06'55" / 07'59" / 08'30" / 14'35" / 08'46" / 08'47" / 09'40" / 25'11" / 06'51" / 06'48" / 13'53" / 08'30" / 10'19" / 09'57" / 15'41" / 13'04" / 10'57" / 14'20" / 07'27" / 06'58" / 06'56" / 13'47" / 12'33" / 09'30" / 09'44" / 15'31" / 13'02" / 08'40" / 12'15" / 07'18" / 07'04" / 06'43" / 47'01" /
7月累積里程 : 140.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'13" | 00:14'53" |
3 | 08'47" | 00:23'40" |
4 | 12'03" | 00:35'43" |
5 | 08'41" | 00:44'24" |
6 | 09'17" | 00:53'41" |
7 | 12'04" | 01:05'45" |
8 | 13'49" | 01:19'34" |
9 | 07'10" | 01:26'44" |
10 | 06'34" | 01:33'18" |
11 | 16'11" | 01:49'29" |
12 | 06'55" | 01:56'24" |
13 | 07'59" | 02:04'23" |
14 | 08'30" | 02:12'53" |
15 | 14'35" | 02:27'28" |
16 | 08'46" | 02:36'14" |
17 | 08'47" | 02:45'01" |
18 | 09'40" | 02:54'41" |
19 | 25'11" | 03:19'52" |
20 | 06'51" | 03:26'43" |
21 | 06'48" | 03:33'31" |
22 | 13'53" | 03:47'24" |
23 | 08'30" | 03:55'54" |
24 | 10'19" | 04:06'13" |
25 | 09'57" | 04:16'10" |
26 | 15'41" | 04:31'51" |
27 | 13'04" | 04:44'55" |
28 | 10'57" | 04:55'52" |
29 | 14'20" | 05:10'12" |
30 | 07'27" | 05:17'39" |
31 | 06'58" | 05:24'37" |
32 | 06'56" | 05:31'33" |
33 | 13'47" | 05:45'20" |
34 | 12'33" | 05:57'53" |
35 | 09'30" | 06:07'23" |
36 | 09'44" | 06:17'07" |
37 | 15'31" | 06:32'38" |
38 | 13'02" | 06:45'40" |
39 | 08'40" | 06:54'20" |
40 | 12'15" | 07:06'35" |
41 | 07'18" | 07:13'53" |
42 | 07'04" | 07:20'57" |
43 | 06'43" | 07:27'40" |
43.3 | 47'15" | 07:42'43" |