24.0 km | 02:01:07 | 05:02/km日期: 2020-08-16 05:59 - 地點: 大鵬灣環灣自行車道 - 天氣: 晴…微熱 - 平均心率: 145 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 04'50" / 04'52" / 05'06" / 05'04" / 05'00" / 05'04" / 04'57" / 05'03" / 05'07" / 05'04" / 04'56" / 05'58" / 04'59" / 04'58" / 05'02" / 04'53" / 05'20" / 05'04" / 05'09" / 05'05" / 05'40" / 05'04" / 05'04" / 05'17" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 04'52" (+00'02") | 1000 / 2000 |
3 | | 05'05" (+00'15") | 1000 / 3000 |
4 | | 05'04" (+00'14") | 1000 / 4000 |
5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 05'03" (+00'13") | 1000 / 6000 |
7 | | 04'57" (+00'07") | 1000 / 7000 |
8 | | 05'02" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'17") | 1000 / 9000 |
10 | | 05'03" (+00'13") | 1000 / 10000 |
11 | | 04'55" (+00'05") | 1000 / 11000 |
12 | | 05'13" (+00'23") | 1000 / 12000 |
13 | | 04'58" (+00'08") | 1000 / 13000 |
14 | | 04'58" (+00'08") | 1000 / 14000 |
15 | | 05'01" (+00'11") | 1000 / 15000 |
16 | | 04'53" (+00'03") | 1000 / 16000 |
17 | | 04'55" (+00'05") | 1000 / 17000 |
18 | | 05'03" (+00'13") | 1000 / 18000 |
19 | | 05'08" (+00'18") | 1000 / 19000 |
20 | | 05'05" (+00'15") | 1000 / 20000 |
21 | | 05'18" (+00'28") | 1000 / 21000 |
22 | | 05'03" (+00'13") | 1000 / 22000 |
23 | | 05'04" (+00'14") | 1000 / 23000 |
24 | | 05'16" (+00'26") | 1000 / 24000 |
25 | | 06'49" (+01'59") | 8 / 24008 |
南部跑團大團練,由於我昨天已跑了半馬了,今天怎麼跑都不來勁,勉強的以接近5分速完成了兩圈。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
202.26 km 母子鱷魚 跟來勁…紫 累積 :
1374.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'52" | 00:09'42" |
3 | 05'06" | 00:14'48" |
4 | 05'04" | 00:19'52" |
5 | 05'00" | 00:24'52" |
6 | 05'04" | 00:29'56" |
7 | 04'57" | 00:34'53" |
8 | 05'03" | 00:39'56" |
9 | 05'07" | 00:45'03" |
10 | 05'04" | 00:50'07" |
11 | 04'56" | 00:55'03" |
12 | 05'58" | 01:01'01" |
13 | 04'59" | 01:06'00" |
14 | 04'58" | 01:10'58" |
15 | 05'02" | 01:16'00" |
16 | 04'53" | 01:20'53" |
17 | 05'20" | 01:26'13" |
18 | 05'04" | 01:31'17" |
19 | 05'09" | 01:36'26" |
20 | 05'05" | 01:41'31" |
21 | 05'40" | 01:47'11" |
22 | 05'04" | 01:52'15" |
23 | 05'04" | 01:57'19" |
24 | 05'17" | 02:02'36" |
24.0 | 46'38" | 02:02'59" |