21.1 km | 01:39:55 | 04:44/km日期: 2020-08-15 06:55 - 地點: 三民家商 - 天氣: 晴…熱 - 平均心率: 166 - 卡路里: 1507 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92%
Pace: 04'50" / 04'45" / 04'43" / 04'45" / 04'38" / 04'36" / 04'40" / 04'40" / 04'44" / 04'41" / 04'39" / 04'41" / 04'41" / 04'42" / 04'40" / 04'46" / 04'46" / 04'46" / 04'50" / 04'56" / 04'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'14") | 1000 / 1000 |
2 | | 04'45" (+00'09") | 1000 / 2000 |
3 | | 04'43" (+00'07") | 1000 / 3000 |
4 | | 04'44" (+00'08") | 1000 / 4000 |
5 | | 04'37" (+00'01") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 04'39" (+00'03") | 1000 / 7000 |
8 | | 04'40" (+00'04") | 1000 / 8000 |
9 | | 04'44" (+00'08") | 1000 / 9000 |
10 | | 04'40" (+00'04") | 1000 / 10000 |
11 | | 04'38" (+00'02") | 1000 / 11000 |
12 | | 04'40" (+00'04") | 1000 / 12000 |
13 | | 04'41" (+00'05") | 1000 / 13000 |
14 | | 04'42" (+00'06") | 1000 / 14000 |
15 | | 04'40" (+00'04") | 1000 / 15000 |
16 | | 04'46" (+00'10") | 1000 / 16000 |
17 | | 04'45" (+00'09") | 1000 / 17000 |
18 | | 04'46" (+00'10") | 1000 / 18000 |
19 | | 04'49" (+00'13") | 1000 / 19000 |
20 | | 04'55" (+00'19") | 1000 / 20000 |
21 | | 04'56" (+00'20") | 1000 / 21000 |
22 | | 05'31" (+00'55") | 90 / 21090 |
終於將半馬跑回100分內,找回一點自信,跑完立刻去投票去。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
202.26 km 母子鱷魚 跟來勁Y拖一寶藍 累積 :
2069.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'45" | 00:09'35" |
3 | 04'43" | 00:14'18" |
4 | 04'45" | 00:19'03" |
5 | 04'38" | 00:23'41" |
6 | 04'36" | 00:28'17" |
7 | 04'40" | 00:32'57" |
8 | 04'40" | 00:37'37" |
9 | 04'44" | 00:42'21" |
10 | 04'41" | 00:47'02" |
11 | 04'39" | 00:51'41" |
12 | 04'41" | 00:56'22" |
13 | 04'41" | 01:01'03" |
14 | 04'42" | 01:05'45" |
15 | 04'40" | 01:10'25" |
16 | 04'46" | 01:15'11" |
17 | 04'46" | 01:19'57" |
18 | 04'46" | 01:24'43" |
19 | 04'50" | 01:29'33" |
20 | 04'56" | 01:34'29" |
21 | 04'56" | 01:39'25" |
21.1 | 05'30" | 01:39'55" |