10.3 km | 02:23:45 | 13:57/km日期: 2020-08-15 10:59 - 總爬升: 484 m - 卡路里: 415 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 56%
Pace: 17'17" / 15'14" / 20'34" / 17'07" / 11'54" / 12'07" / 12'59" / 08'58" / 10'35" / 12'20" / 15'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'16" (+08'19") | 1000 / 1000 |
2 | | 15'14" (+06'17") | 1000 / 2000 |
3 | | 20'33" (+11'36") | 1000 / 3000 |
4 | | 17'07" (+08'10") | 1000 / 4000 |
5 | | 11'53" (+02'56") | 1000 / 5000 |
6 | | 12'07" (+03'10") | 1000 / 6000 |
7 | | 12'58" (+04'01") | 1000 / 7000 |
8 | | 08'57" | 1000 / 8000 |
9 | | 10'35" (+01'38") | 1000 / 9000 |
10 | | 12'19" (+03'22") | 1000 / 10000 |
11 | | 15'48" (+06'51") | 297 / 10297 |
8月累積里程 :
147.73 km Brooks T7 累積 :
2096.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'17" | 00:17'17" |
2 | 15'14" | 00:32'31" |
3 | 20'34" | 00:53'05" |
4 | 17'07" | 01:10'12" |
5 | 11'54" | 01:22'06" |
6 | 12'07" | 01:34'13" |
7 | 12'59" | 01:47'12" |
8 | 08'58" | 01:56'10" |
9 | 10'35" | 02:06'45" |
10 | 12'20" | 02:19'05" |
10.3 | 15'48" | 02:23'47" |