20.3 km | 02:06:16 | 06:13/km日期: 2012-10-28 07:36 - 總爬升: 323 m - 平均心率: 163 - 卡路里: 1628 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'27" / 05'52" / 07'51" / 07'52" / 09'12" / 05'54" / 06'14" / 05'25" / 06'47" / 06'13" / 06'17" / 06'15" / 05'50" / 06'00" / 05'53" / 05'10" / 05'26" / 05'20" / 06'23" / 05'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 07'49" (+02'39") | 1000 / 3000 |
| 4 | | 07'52" (+02'42") | 1000 / 4000 |
| 5 | | 09'12" (+04'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+01'36") | 1000 / 9000 |
| 10 | | 06'12" (+01'02") | 1000 / 10000 |
| 11 | | 06'16" (+01'06") | 1000 / 11000 |
| 12 | | 06'15" (+01'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'39") | 1000 / 13000 |
| 14 | | 06'00" (+00'50") | 1000 / 14000 |
| 15 | | 05'52" (+00'42") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'09") | 1000 / 18000 |
| 19 | | 06'22" (+01'12") | 1000 / 19000 |
| 20 | | 05'43" (+00'33") | 1000 / 20000 |
| 21 | | 04'38" | 259 / 20259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 57.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'52" | 00:11'19" |
| 3 | 07'51" | 00:19'10" |
| 4 | 07'52" | 00:27'02" |
| 5 | 09'12" | 00:36'14" |
| 6 | 05'54" | 00:42'08" |
| 7 | 06'14" | 00:48'22" |
| 8 | 05'25" | 00:53'47" |
| 9 | 06'47" | 01:00'34" |
| 10 | 06'13" | 01:06'47" |
| 11 | 06'17" | 01:13'04" |
| 12 | 06'15" | 01:19'19" |
| 13 | 05'50" | 01:25'09" |
| 14 | 06'00" | 01:31'09" |
| 15 | 05'53" | 01:37'02" |
| 16 | 05'10" | 01:42'12" |
| 17 | 05'26" | 01:47'38" |
| 18 | 05'20" | 01:52'58" |
| 19 | 06'23" | 01:59'21" |
| 20 | 05'43" | 02:05'04" |
| 20.3 | 04'37" | 02:06'16" |
留言 
展開計圈分析
Replay
