| 45.3 km | 05:09:27 | 06:49/km | 第68馬官方成績 | 日期 | 2020-08-09 | 成績 | 05:09:27 | 總名次 | 1 / - | 分組名次 | - / - | 平均速度 | 06:49/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'36") | 00:55'28" | | 00:31'02" (+07'12") | | 00:23'50" | 01:08'22" (+12'54") | | 00:44'32" (+20'42") | | 01:02'30" (+38'40") | 01:27'24" (+31'56") | | 00:24'54" (+01'04") | | 00:26'43" (+02'53") | 01:04'02" (+08'34") | | 00:37'19" (+13'29") | | 00:28'58" (+05'08") | 00:00'00" | |
日期: 2020-08-09 06:43 - 總爬升: 1812 m - 平均心率: 159 - 卡路里: 4880 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'09" (+00'56") | 1000 / 1000 | 2 | | 04'44" (+00'31") | 1000 / 2000 | 3 | | 05'02" (+00'49") | 1000 / 3000 | 4 | | 04'45" (+00'32") | 1000 / 4000 | 5 | | 04'43" (+00'30") | 1000 / 5000 |
6 | | 05'35" (+01'22") | 1000 / 6000 | 7 | | 07'04" (+02'51") | 1000 / 7000 | 8 | | 07'16" (+03'03") | 1000 / 8000 | 9 | | 06'51" (+02'38") | 1000 / 9000 | 10 | | 04'13" | 1000 / 10000 | 11 | | 04'13" | 1000 / 11000 | 12 | | 04'30" (+00'17") | 1000 / 12000 | 13 | | 04'40" (+00'27") | 1000 / 13000 | 14 | | 05'08" (+00'55") | 1000 / 14000 | 15 | | 05'17" (+01'04") | 1000 / 15000 | 16 | | 06'58" (+02'45") | 1000 / 16000 | 17 | | 06'49" (+02'36") | 1000 / 17000 | 18 | | 09'01" (+04'48") | 1000 / 18000 | 19 | | 10'15" (+06'02") | 1000 / 19000 | 20 | | 11'28" (+07'15") | 1000 / 20000 | 21 | | 10'58" (+06'45") | 1000 / 21000 | 22 | | 16'26" (+12'13") | 1000 / 22000 | 23 | | 15'16" (+11'03") | 1000 / 23000 | 24 | | 11'56" (+07'43") | 1000 / 24000 | 25 | | 07'52" (+03'39") | 1000 / 25000 | 26 | | 04'45" (+00'32") | 1000 / 26000 | 27 | | 04'28" (+00'15") | 1000 / 27000 | 28 | | 04'27" (+00'14") | 1000 / 28000 | 29 | | 06'43" (+02'30") | 1000 / 29000 | 30 | | 04'28" (+00'15") | 1000 / 30000 | 31 | | 04'24" (+00'11") | 1000 / 31000 | 32 | | 04'57" (+00'44") | 1000 / 32000 | 33 | | 05'12" (+00'59") | 1000 / 33000 | 34 | | 06'32" (+02'19") | 1000 / 34000 | 35 | | 05'36" (+01'23") | 1000 / 35000 | 36 | | 07'32" (+03'19") | 1000 / 36000 | 37 | | 08'33" (+04'20") | 1000 / 37000 | 38 | | 11'35" (+07'22") | 1000 / 38000 | 39 | | 04'52" (+00'39") | 1000 / 39000 | 40 | | 04'43" (+00'30") | 1000 / 40000 | 41 | | 04'44" (+00'31") | 1000 / 41000 | 42 | | 06'35" (+02'22") | 1000 / 42000 | 43 | | 07'39" (+03'26") | 1000 / 43000 | 44 | | 04'55" (+00'42") | 1000 / 44000 | 45 | | 05'02" (+00'49") | 1000 / 45000 | 46 | | 05'30" (+01'17") | 1000 / 46000 |
賽前宣言: 跑好跑滿 賽後評分: 45K超馬附送一顆小百岳,真是太超值。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
8月累積里程 : 450.35 km Asics 虎走6 T821N-4993 累積 : 794.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 04'44" | 00:09'54" | 3 | 05'03" | 00:14'57" | 4 | 04'46" | 00:19'43" | 5 | 04'43" | 00:24'26" | 6 | 05'36" | 00:30'02" | 7 | 07'05" | 00:37'07" | 8 | 07'17" | 00:44'24" | 9 | 06'51" | 00:51'15" | 10 | 04'13" | 00:55'28" | 11 | 04'14" | 00:59'42" | 12 | 04'30" | 01:04'12" | 13 | 04'40" | 01:08'52" | 14 | 05'08" | 01:14'00" | 15 | 05'18" | 01:19'18" | 16 | 06'58" | 01:26'16" | 17 | 06'50" | 01:33'06" | 18 | 09'01" | 01:42'07" | 19 | 10'15" | 01:52'22" | 20 | 11'28" | 02:03'50" | 21 | 10'59" | 02:14'49" | 22 | 16'26" | 02:31'15" | 23 | 15'17" | 02:46'32" | 24 | 11'56" | 02:58'28" | 25 | 07'52" | 03:06'20" | 26 | 04'46" | 03:11'06" | 27 | 04'28" | 03:15'34" | 28 | 04'28" | 03:20'02" | 29 | 06'43" | 03:26'45" | 30 | 04'29" | 03:31'14" | 31 | 04'24" | 03:35'38" | 32 | 04'57" | 03:40'35" | 33 | 05'13" | 03:45'48" | 34 | 06'33" | 03:52'21" | 35 | 05'36" | 03:57'57" | 36 | 07'33" | 04:05'30" | 37 | 08'33" | 04:14'03" | 38 | 11'36" | 04:25'39" | 39 | 04'53" | 04:30'32" | 40 | 04'44" | 04:35'16" | 41 | 04'44" | 04:40'00" | 42 | 06'36" | 04:46'36" | 43 | 07'40" | 04:54'16" | 44 | 04'55" | 04:59'11" | 45 | 05'03" | 05:04'14" | 46 | 05'30" | 05:09'44" | 46.2 | 08'30" | 05:11'38" |
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