19.5 km | 01:47:55 | 05:32/km日期: 2020-08-09 07:08 - 總爬升: 406 m - 平均心率: 137 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 04'59" / 05'28" / 04'53" / 04'48" / 04'22" / 04'34" / 05'00" / 06'41" / 05'55" / 05'38" / 06'21" / 05'05" / 05'06" / 05'14" / 06'53" / 07'57" / 06'16" / 05'08" / 05'00" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'50") | 1000 / 1000 |
2 | | 05'27" (+01'05") | 1000 / 2000 |
3 | | 04'53" (+00'31") | 1000 / 3000 |
4 | | 04'47" (+00'25") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 04'34" (+00'12") | 1000 / 6000 |
7 | | 05'00" (+00'38") | 1000 / 7000 |
8 | | 06'40" (+02'18") | 1000 / 8000 |
9 | | 05'55" (+01'33") | 1000 / 9000 |
10 | | 05'37" (+01'15") | 1000 / 10000 |
11 | | 06'20" (+01'58") | 1000 / 11000 |
12 | | 05'04" (+00'42") | 1000 / 12000 |
13 | | 05'06" (+00'44") | 1000 / 13000 |
14 | | 05'14" (+00'52") | 1000 / 14000 |
15 | | 06'52" (+02'30") | 1000 / 15000 |
16 | | 07'56" (+03'34") | 1000 / 16000 |
17 | | 06'15" (+01'53") | 1000 / 17000 |
18 | | 05'08" (+00'46") | 1000 / 18000 |
19 | | 05'00" (+00'38") | 1000 / 19000 |
20 | | 05'04" (+00'42") | 471 / 19471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 156.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'28" | 00:10'27" |
3 | 04'53" | 00:15'20" |
4 | 04'48" | 00:20'08" |
5 | 04'22" | 00:24'30" |
6 | 04'34" | 00:29'04" |
7 | 05'00" | 00:34'04" |
8 | 06'41" | 00:40'45" |
9 | 05'55" | 00:46'40" |
10 | 05'38" | 00:52'18" |
11 | 06'21" | 00:58'39" |
12 | 05'05" | 01:03'44" |
13 | 05'06" | 01:08'50" |
14 | 05'14" | 01:14'04" |
15 | 06'53" | 01:20'57" |
16 | 07'57" | 01:28'54" |
17 | 06'16" | 01:35'10" |
18 | 05'08" | 01:40'18" |
19 | 05'00" | 01:45'18" |
19.5 | 05'05" | 01:47'42" |