15.5 km | 01:50:31 | 07:06/km日期: 2020-08-09 05:39 - 總爬升: 324 m - 地點: 蘆堤 - 平均心率: 118 - 卡路里: 604 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76%
Pace: 07'29" / 06'12" / 05'48" / 05'53" / 05'53" / 11'44" / 09'58" / 07'12" / 11'12" / 07'58" / 05'39" / 05'29" / 06'06" / 05'41" / 05'37" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'01") | 1000 / 1000 |
2 | | 06'10" (+00'42") | 1000 / 2000 |
3 | | 05'48" (+00'20") | 1000 / 3000 |
4 | | 05'52" (+00'24") | 1000 / 4000 |
5 | | 05'53" (+00'25") | 1000 / 5000 |
6 | | 11'43" (+06'15") | 1000 / 6000 |
7 | | 09'58" (+04'30") | 1000 / 7000 |
8 | | 07'11" (+01'43") | 1000 / 8000 |
9 | | 11'11" (+05'43") | 1000 / 9000 |
10 | | 07'58" (+02'30") | 1000 / 10000 |
11 | | 05'38" (+00'10") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 06'05" (+00'37") | 1000 / 13000 |
14 | | 05'41" (+00'13") | 1000 / 14000 |
15 | | 05'37" (+00'09") | 1000 / 15000 |
16 | | 05'05" | 525 / 15525 |
與發哥,文義,楊大哥和新朋友~美女音速,4個大叔上坡被美女海放😤
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
244.93 km 亞瑟士 Tartheredge 2 累積 :
531.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'12" | 00:13'41" |
3 | 05'48" | 00:19'29" |
4 | 05'53" | 00:25'22" |
5 | 05'53" | 00:31'15" |
6 | 11'44" | 00:42'59" |
7 | 09'58" | 00:52'57" |
8 | 07'12" | 01:00'09" |
9 | 11'12" | 01:11'21" |
10 | 07'58" | 01:19'19" |
11 | 05'39" | 01:24'58" |
12 | 05'29" | 01:30'27" |
13 | 06'06" | 01:36'33" |
14 | 05'41" | 01:42'14" |
15 | 05'37" | 01:47'51" |
15.5 | 05'06" | 01:50'32" |