18.0 km | 01:34:28 | 05:14/km日期: 2020-08-08 16:35 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71%
Pace: 07'50" / 06'12" / 06'08" / 05'09" / 08'33" / 05'15" / 06'40" / 05'13" / 07'33" / 05'08" / 05'03" / 05'00" / 06'33" / 05'04" / 08'13" / 05'23" / 05'18" / 06'06" / 07'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 262.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'12" | 00:14'02" |
3 | 06'08" | 00:20'10" |
4 | 05'09" | 00:25'19" |
5 | 08'33" | 00:33'52" |
6 | 05'15" | 00:39'07" |
7 | 06'40" | 00:45'47" |
8 | 05'13" | 00:51'00" |
9 | 07'33" | 00:58'33" |
10 | 05'08" | 01:03'41" |
11 | 05'03" | 01:08'44" |
12 | 05'00" | 01:13'44" |
13 | 06'33" | 01:20'17" |
14 | 05'04" | 01:25'21" |
15 | 08'13" | 01:33'34" |
16 | 05'23" | 01:38'57" |
17 | 05'18" | 01:44'15" |
18 | 06'06" | 01:50'21" |
18.0 | 07'26" | 01:50'29" |