27.9 km | 12:03:58 | 25:57/km日期: 2020-08-03 03:01 - 總爬升: 1693 m - 平均心率: 110 - 卡路里: 2732 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 88%
Pace: 19'07" / 18'00" / 19'52" / 28'50" / 21'59" / 29'32" / 65'22" / 44'15" / 28'43" / 31'20" / 15'17" / 21'54" / 22'24" / 13'47" / 51'22" / 20'11" / 28'23" / 22'50" / 17'33" / 34'30" / 25'07" / 18'08" / 26'24" / 24'20" / 24'58" / 17'03" / 16'09" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'31" (+05'44") | 1000 / 1000 |
2 | | 18'00" (+04'13") | 1000 / 2000 |
3 | | 19'51" (+06'04") | 1000 / 3000 |
4 | | 28'50" (+15'03") | 1000 / 4000 |
5 | | 21'59" (+08'12") | 1000 / 5000 |
6 | | 29'31" (+15'44") | 1000 / 6000 |
7 | | 01:05'22" (+51'35") | 1000 / 7000 |
8 | | 44'14" (+30'27") | 1000 / 8000 |
9 | | 28'42" (+14'55") | 1000 / 9000 |
10 | | 31'20" (+17'33") | 1000 / 10000 |
11 | | 15'16" (+01'29") | 1000 / 11000 |
12 | | 21'54" (+08'07") | 1000 / 12000 |
13 | | 22'23" (+08'36") | 1000 / 13000 |
14 | | 13'47" | 1000 / 14000 |
15 | | 51'22" (+37'35") | 1000 / 15000 |
16 | | 20'10" (+06'23") | 1000 / 16000 |
17 | | 28'22" (+14'35") | 1000 / 17000 |
18 | | 22'50" (+09'03") | 1000 / 18000 |
19 | | 17'33" (+03'46") | 1000 / 19000 |
20 | | 34'29" (+20'42") | 1000 / 20000 |
21 | | 25'06" (+11'19") | 1000 / 21000 |
22 | | 18'08" (+04'21") | 1000 / 22000 |
23 | | 26'24" (+12'37") | 1000 / 23000 |
24 | | 24'19" (+10'32") | 1000 / 24000 |
25 | | 24'57" (+11'10") | 1000 / 25000 |
26 | | 17'03" (+03'16") | 1000 / 26000 |
27 | | 16'08" (+02'21") | 1000 / 27000 |
28 | | 18'23" (+04'36") | 881 / 27881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 250.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'07" | 00:19'07" |
2 | 18'00" | 00:37'07" |
3 | 19'52" | 00:56'59" |
4 | 28'50" | 01:25'49" |
5 | 21'59" | 01:47'48" |
6 | 29'32" | 02:17'20" |
7 | 65'22" | 03:22'42" |
8 | 44'15" | 04:06'57" |
9 | 28'43" | 04:35'40" |
10 | 31'20" | 05:07'00" |
11 | 15'17" | 05:22'17" |
12 | 21'54" | 05:44'11" |
13 | 22'24" | 06:06'35" |
14 | 13'47" | 06:20'22" |
15 | 51'22" | 07:11'44" |
16 | 20'11" | 07:31'55" |
17 | 28'23" | 08:00'18" |
18 | 22'50" | 08:23'08" |
19 | 17'33" | 08:40'41" |
20 | 34'30" | 09:15'11" |
21 | 25'07" | 09:40'18" |
22 | 18'08" | 09:58'26" |
23 | 26'24" | 10:24'50" |
24 | 24'20" | 10:49'10" |
25 | 24'58" | 11:14'08" |
26 | 17'03" | 11:31'11" |
27 | 16'09" | 11:47'20" |
27.9 | 18'24" | 12:03'34" |