11.5 km | 01:45:57 | 09:10/km日期: 2019-10-27 06:17 - 總爬升: 166 m - 卡路里: 351 Cal - 平均步頻: 160
Pace: 06'43" / 08'12" / 06'39" / 09'20" / 10'37" / 07'54" / 08'33" / 08'58" / 10'14" / 10'17" / 09'17" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'05") | 1000 / 1000 |
2 | | 08'11" (+01'33") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 09'19" (+02'41") | 1000 / 4000 |
5 | | 10'37" (+03'59") | 1000 / 5000 |
6 | | 07'53" (+01'15") | 1000 / 6000 |
7 | | 08'33" (+01'55") | 1000 / 7000 |
8 | | 08'57" (+02'19") | 1000 / 8000 |
9 | | 10'14" (+03'36") | 1000 / 9000 |
10 | | 10'17" (+03'39") | 1000 / 10000 |
11 | | 09'16" (+02'38") | 1000 / 11000 |
12 | | 17'08" (+10'30") | 538 / 11538 |
10月累積里程 :
11.54 km Nike Wmns Free Rn Flyknit 累積 :
649.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'12" | 00:14'55" |
3 | 06'39" | 00:21'34" |
4 | 09'20" | 00:30'54" |
5 | 10'37" | 00:41'31" |
6 | 07'54" | 00:49'25" |
7 | 08'33" | 00:57'58" |
8 | 08'58" | 01:06'56" |
9 | 10'14" | 01:17'10" |
10 | 10'17" | 01:27'27" |
11 | 09'17" | 01:36'44" |
11.5 | 17'35" | 01:46'12" |