5.6 km | 00:40:48 | 07:20/km日期: 2019-09-23 18:56 - 卡路里: 257 Cal - 平均步頻: 180
Pace: 07'14" / 07'08" / 07'13" / 07'33" / 07'21" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'06") | 1000 / 1000 |
2 | | 07'08" | 1000 / 2000 |
3 | | 07'12" (+00'04") | 1000 / 3000 |
4 | | 07'33" (+00'25") | 1000 / 4000 |
5 | | 07'20" (+00'12") | 1000 / 5000 |
6 | | 07'38" (+00'30") | 563 / 5563 |
9月累積里程 :
5.56 km Nike Wmns Free Rn Flyknit 累積 :
649.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'08" | 00:14'22" |
3 | 07'13" | 00:21'35" |
4 | 07'33" | 00:29'08" |
5 | 07'21" | 00:36'29" |
5.6 | 07'46" | 00:40'52" |