7.3 km | 01:00:44 | 08:18/km日期: 2019-08-25 16:23 - 卡路里: 307 Cal - 平均步頻: 166 - PM2.5: 良好(6)
Pace: 07'00" / 06'19" / 07'29" / 08'15" / 08'32" / 08'55" / 09'58" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'41") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 07'29" (+01'10") | 1000 / 3000 |
4 | | 08'15" (+01'56") | 1000 / 4000 |
5 | | 08'31" (+02'12") | 1000 / 5000 |
6 | | 08'55" (+02'36") | 1000 / 6000 |
7 | | 09'57" (+03'38") | 1000 / 7000 |
8 | | 13'50" (+07'31") | 308 / 7308 |
8月累積里程 :
28.12 km Nike Wmns Free Rn Flyknit 累積 :
649.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'19" | 00:13'19" |
3 | 07'29" | 00:20'48" |
4 | 08'15" | 00:29'03" |
5 | 08'32" | 00:37'35" |
6 | 08'55" | 00:46'30" |
7 | 09'58" | 00:56'28" |
7.3 | 13'49" | 01:00'44" |