6.5 km | 01:17:53 | 11:53/km日期: 2019-11-10 06:53 - 總爬升: 111 m - 卡路里: 208 Cal - 平均步頻: 128
Pace: 11'36" / 11'27" / 11'21" / 12'33" / 12'36" / 12'05" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+00'16") | 1000 / 1000 |
2 | | 11'27" (+00'07") | 1000 / 2000 |
3 | | 11'20" | 1000 / 3000 |
4 | | 12'33" (+01'13") | 1000 / 4000 |
5 | | 12'35" (+01'15") | 1000 / 5000 |
6 | | 12'05" (+00'45") | 1000 / 6000 |
7 | | 11'26" (+00'06") | 546 / 6546 |
11月累積里程 :
12.01 km Nike Wmns Free Rn Flyknit 累積 :
649.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 11'27" | 00:23'03" |
3 | 11'21" | 00:34'24" |
4 | 12'33" | 00:46'57" |
5 | 12'36" | 00:59'33" |
6 | 12'05" | 01:11'38" |
6.5 | 11'26" | 01:17'53" |