5.4 km | 00:42:00 | 07:46/km日期: 2014-10-21 06:21 - 卡路里: 316 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'37" / 05'29" / 05'41" / 05'33" / 05'47" / 05'56" / 05'52" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'10") | 408 / 408 |
2 | | 05'43" (+00'30") | 407 / 816 |
3 | | 05'58" (+00'45") | 407 / 1223 |
4 | | 05'48" (+00'35") | 407 / 1631 |
5 | | 05'36" (+00'23") | 407 / 2039 |
6 | | 06'03" (+00'50") | 407 / 2446 |
7 | | 05'55" (+00'42") | 407 / 2854 |
8 | | 05'13" | 453 / 3308 |
9 | | 09'47" (+04'34") | 253 / 3561 |
10 | | 09'39" (+04'26") | 253 / 3815 |
11 | | 08'08" (+02'55") | 315 / 4130 |
12 | | 08'11" (+02'58") | 315 / 4446 |
13 | | 08'11" (+02'58") | 315 / 4761 |
14 | | 07'58" (+02'45") | 315 / 5076 |
15 | | 08'17" (+03'04") | 315 / 5392 |
16 | | 07'46" (+02'33") | 315 / 5707 |
17 | | 07'58" (+02'45") | 315 / 6022 |
10月累積里程 : 78.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 05'41" | 00:16'47" |
4 | 05'33" | 00:22'20" |
5 | 05'47" | 00:28'07" |
6 | 05'56" | 00:34'03" |
7 | 05'52" | 00:39'55" |
6.1 | -2'-7" | 00:41'54" |