7.4 km | 00:43:27 | 05:54/km日期: 2014-10-20 06:21 - 卡路里: 430 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'23" / 05'44" / 06'12" / 06'12" / 06'19" / 06'30" / 06'11" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 421 / 421 |
2 | | 05'45" (+00'46") | 407 / 828 |
3 | | 05'48" (+00'49") | 407 / 1236 |
4 | | 05'48" (+00'49") | 407 / 1644 |
5 | | 05'55" (+00'56") | 407 / 2051 |
6 | | 06'03" (+01'04") | 407 / 2459 |
7 | | 06'12" (+01'13") | 407 / 2867 |
8 | | 06'17" (+01'18") | 407 / 3274 |
9 | | 06'20" (+01'21") | 407 / 3682 |
10 | | 06'17" (+01'18") | 407 / 4090 |
11 | | 06'27" (+01'28") | 407 / 4497 |
12 | | 06'34" (+01'35") | 407 / 4905 |
13 | | 06'22" (+01'23") | 407 / 5313 |
14 | | 06'49" (+01'50") | 407 / 5720 |
15 | | 06'27" (+01'28") | 407 / 6128 |
16 | | 06'12" (+01'13") | 407 / 6536 |
17 | | 06'42" (+01'43") | 407 / 6943 |
18 | | 05'28" (+00'29") | 407 / 7351 |
19 | | 05'08" (+00'09") | 22 / 7374 |
10月累積里程 : 78.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'44" | 00:11'07" |
3 | 06'12" | 00:17'19" |
4 | 06'12" | 00:23'31" |
5 | 06'19" | 00:29'50" |
6 | 06'30" | 00:36'20" |
7 | 06'11" | 00:42'31" |
7.4 | 07'21" | 00:45'16" |