14.6 km | 01:56:00 | 07:57/km日期: 2020-07-23 16:49 - 平均心率: 130 - 卡路里: 1057 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 08'19" / 07'00" / 09'53" / 11'55" / 14'03" / 07'46" / 04'52" / 04'52" / 06'10" / 06'38" / 06'14" / 09'32" / 07'21" / 07'31" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+04'35") | 1000 / 1000 |
2 | | 07'00" (+03'16") | 1000 / 2000 |
3 | | 09'52" (+06'08") | 1000 / 3000 |
4 | | 11'55" (+08'11") | 1000 / 4000 |
5 | | 14'02" (+10'18") | 1000 / 5000 |
6 | | 05:02'56" (+59'12") | 8 / 5008 |
7 | | 04'04" (+00'20") | 600 / 5609 |
8 | | 08'56" (+05'12") | 213 / 5822 |
9 | | 04'03" (+00'19") | 607 / 6430 |
10 | | 07'52" (+04'08") | 206 / 6637 |
11 | | 04'05" (+00'21") | 611 / 7248 |
12 | | 07'51" (+04'07") | 211 / 7460 |
13 | | 04'08" (+00'24") | 605 / 8065 |
14 | | 09'01" (+05'17") | 209 / 8274 |
15 | | 04'02" (+00'18") | 609 / 8884 |
16 | | 12'50" (+09'06") | 211 / 9095 |
17 | | 03'59" (+00'15") | 610 / 9705 |
18 | | 12'42" (+08'58") | 204 / 9910 |
19 | | 04'05" (+00'21") | 605 / 10515 |
20 | | 14'12" (+10'28") | 215 / 10731 |
21 | | 03'44" | 617 / 11349 |
22 | | 11'02" (+07'18") | 1000 / 12349 |
23 | | 07'08" (+03'24") | 1000 / 13349 |
24 | | 07'26" (+03'42") | 1000 / 14349 |
25 | | 06'02" (+02'18") | 241 / 14591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 344.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'00" | 00:15'19" |
3 | 09'53" | 00:25'12" |
4 | 11'55" | 00:37'07" |
5 | 14'03" | 00:51'10" |
6 | 07'46" | 00:58'56" |
7 | 04'52" | 01:03'48" |
8 | 04'52" | 01:08'40" |
9 | 06'10" | 01:14'50" |
10 | 06'38" | 01:21'28" |
11 | 06'14" | 01:27'42" |
12 | 09'32" | 01:37'14" |
13 | 07'21" | 01:44'35" |
14 | 07'31" | 01:52'06" |
14.6 | 06'35" | 01:56'00" |