11.3 km | 01:21:21 | 07:13/km日期: 2020-07-21 18:45 - 總爬升: 189 m - 平均心率: 127 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 07'39" / 06'30" / 08'06" / 06'46" / 08'07" / 06'07" / 11'48" / 06'11" / 05'46" / 06'05" / 06'13" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'53") | 1000 / 1000 |
2 | | 06'30" (+00'44") | 1000 / 2000 |
3 | | 08'05" (+02'19") | 1000 / 3000 |
4 | | 06'46" (+01'00") | 1000 / 4000 |
5 | | 08'06" (+02'20") | 1000 / 5000 |
6 | | 06'06" (+00'20") | 1000 / 6000 |
7 | | 11'48" (+06'02") | 1000 / 7000 |
8 | | 06'10" (+00'24") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 06'05" (+00'19") | 1000 / 10000 |
11 | | 06'13" (+00'27") | 1000 / 11000 |
12 | | 07'41" (+01'55") | 265 / 11265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 344.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'30" | 00:14'09" |
3 | 08'06" | 00:22'15" |
4 | 06'46" | 00:29'01" |
5 | 08'07" | 00:37'08" |
6 | 06'07" | 00:43'15" |
7 | 11'48" | 00:55'03" |
8 | 06'11" | 01:01'14" |
9 | 05'46" | 01:07'00" |
10 | 06'05" | 01:13'05" |
11 | 06'13" | 01:19'18" |
11.3 | 07'43" | 01:21'21" |