10.0 km | 00:56:03 | 05:35/km日期: 2014-10-18 05:07 - 地點: 沙鹿 - 天氣: 晴 - 卡路里: 850 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'25" / 05'25" / 05'34" / 05'37" / 05'22" / 05'54" / 05'26" / 05'39" / 05'37" / 05'32" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 396 / 396 |
| 2 | | 05'27" (+00'21") | 402 / 799 |
| 3 | | 05'25" (+00'19") | 405 / 1205 |
| 4 | | 05'11" (+00'05") | 400 / 1605 |
| 5 | | 05'39" (+00'33") | 409 / 2014 |
| 6 | | 05'48" (+00'42") | 401 / 2416 |
| 7 | | 05'31" (+00'25") | 401 / 2818 |
| 8 | | 05'08" (+00'02") | 399 / 3217 |
| 9 | | 05'27" (+00'21") | 406 / 3623 |
| 10 | | 06'03" (+00'57") | 399 / 4023 |
| 11 | | 05'06" | 397 / 4421 |
| 12 | | 05'37" (+00'31") | 402 / 4823 |
| 13 | | 05'26" (+00'20") | 401 / 5225 |
| 14 | | 06'15" (+01'09") | 407 / 5632 |
| 15 | | 05'32" (+00'26") | 402 / 6035 |
| 16 | | 05'45" (+00'39") | 402 / 6437 |
| 17 | | 05'22" (+00'16") | 391 / 6828 |
| 18 | | 05'28" (+00'22") | 410 / 7239 |
| 19 | | 05'21" (+00'15") | 410 / 7650 |
| 20 | | 05'54" (+00'48") | 403 / 8053 |
| 21 | | 05'34" (+00'28") | 398 / 8451 |
| 22 | | 05'44" (+00'38") | 409 / 8860 |
| 23 | | 05'20" (+00'14") | 402 / 9263 |
| 24 | | 05'40" (+00'34") | 404 / 9667 |
| 25 | | 05'25" (+00'19") | 396 / 10064 |
10月累積里程 : 153.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'34" | 00:16'24" |
| 4 | 05'37" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'54" | 00:33'17" |
| 7 | 05'26" | 00:38'43" |
| 8 | 05'39" | 00:44'22" |
| 9 | 05'37" | 00:49'59" |
| 10 | 05'32" | 00:55'31" |
| 10.0 | 17'46" | 00:56'03" |
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