11.2 km | 00:59:18 | 05:17/km日期: 2014-10-18 05:56 - 地點: 沙鹿 - 天氣: 晴 - 平均心率: 58 - 卡路里: 887 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'39" / 04'54" / 05'06" / 05'10" / 05'12" / 05'14" / 05'09" / 05'37" / 05'50" / 05'18" / 05'36" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'53" (+00'15") | 1016 / 2016 |
3 | | 05'05" (+00'27") | 1010 / 3026 |
4 | | 05'08" (+00'30") | 1003 / 4030 |
5 | | 05'11" (+00'33") | 993 / 5023 |
6 | | 05'14" (+00'36") | 1003 / 6027 |
7 | | 05'09" (+00'31") | 1002 / 7030 |
8 | | 05'42" (+01'04") | 1010 / 8041 |
9 | | 05'45" (+01'07") | 999 / 9040 |
10 | | 05'17" (+00'39") | 1013 / 10054 |
11 | | 05'30" (+00'52") | 1008 / 11062 |
12 | | 06'27" (+01'49") | 206 / 11268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
120.48 km MIZUNO wave rider 18 累積 :
1073.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'54" | 00:09'33" |
3 | 05'06" | 00:14'39" |
4 | 05'10" | 00:19'49" |
5 | 05'12" | 00:25'01" |
6 | 05'14" | 00:30'15" |
7 | 05'09" | 00:35'24" |
8 | 05'37" | 00:41'01" |
9 | 05'50" | 00:46'51" |
10 | 05'18" | 00:52'09" |
11 | 05'36" | 00:57'45" |
11.2 | 07'42" | 00:59'18" |