6.0 km | 00:36:22 | 06:04/km日期: 2014-10-18 08:54 - 平均心率: 163 - 卡路里: 741 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'16" / 06'12" / 05'54" / 06'05" / 06'15" / 05'30" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'57") | 45 / 45 |
2 | | 05'00" (+01'44") | 49 / 95 |
3 | | 06'03" (+02'47") | 49 / 145 |
4 | | 06'30" (+03'14") | 53 / 198 |
5 | | 07'24" (+04'08") | 51 / 250 |
6 | | 06'46" (+03'30") | 51 / 302 |
7 | | 06'20" (+03'04") | 44 / 346 |
8 | | 07'07" (+03'51") | 51 / 398 |
9 | | 06'30" (+03'14") | 51 / 449 |
10 | | 06'12" (+02'56") | 48 / 497 |
11 | | 06'40" (+03'24") | 54 / 552 |
12 | | 06'01" (+02'45") | 46 / 599 |
13 | | 05'56" (+02'40") | 53 / 652 |
14 | | 06'25" (+03'09") | 54 / 707 |
15 | | 05'40" (+02'24") | 44 / 751 |
16 | | 06'11" (+02'55") | 56 / 808 |
17 | | 05'58" (+02'42") | 44 / 852 |
18 | | 06'16" (+03'00") | 50 / 903 |
19 | | 06'01" (+02'45") | 49 / 952 |
20 | | 05'35" (+02'19") | 56 / 1009 |
21 | | 06'02" (+02'46") | 49 / 1059 |
22 | | 05'42" (+02'26") | 43 / 1102 |
23 | | 05'57" (+02'41") | 50 / 1153 |
24 | | 05'45" (+02'29") | 54 / 1208 |
25 | | 06'01" (+02'45") | 49 / 1258 |
26 | | 06'10" (+02'54") | 43 / 1301 |
27 | | 07'09" (+03'53") | 58 / 1359 |
28 | | 14'07" (+10'51") | 11 / 1371 |
29 | | 07'37" (+04'21") | 67 / 1439 |
30 | | 03'16" | 56 / 1495 |
31 | | 05'15" (+01'59") | 66 / 1561 |
32 | | 06'17" (+03'01") | 47 / 1609 |
33 | | 06'02" (+02'46") | 44 / 1653 |
34 | | 06'28" (+03'12") | 54 / 1707 |
35 | | 06'49" (+03'33") | 53 / 1761 |
36 | | 06'06" (+02'50") | 51 / 1813 |
37 | | 06'15" (+02'59") | 42 / 1855 |
38 | | 06'18" (+03'02") | 52 / 1908 |
39 | | 05'57" (+02'41") | 47 / 1956 |
40 | | 06'00" (+02'44") | 49 / 2006 |
41 | | 05'41" (+02'25") | 52 / 2058 |
42 | | 06'00" (+02'44") | 52 / 2111 |
43 | | 05'52" (+02'36") | 51 / 2162 |
44 | | 05'42" (+02'26") | 49 / 2212 |
45 | | 06'02" (+02'46") | 44 / 2256 |
46 | | 05'59" (+02'43") | 55 / 2312 |
47 | | 06'18" (+03'02") | 44 / 2357 |
48 | | 05'35" (+02'19") | 53 / 2410 |
49 | | 06'11" (+02'55") | 48 / 2459 |
50 | | 05'58" (+02'42") | 50 / 2509 |
51 | | 05'37" (+02'21") | 53 / 2562 |
52 | | 06'24" (+03'08") | 46 / 2609 |
53 | | 05'34" (+02'18") | 59 / 2669 |
54 | | 05'32" (+02'16") | 42 / 2711 |
55 | | 05'56" (+02'40") | 50 / 2762 |
56 | | 05'32" (+02'16") | 54 / 2816 |
57 | | 06'10" (+02'54") | 51 / 2867 |
58 | | 06'32" (+03'16") | 50 / 2918 |
59 | | 05'58" (+02'42") | 50 / 2968 |
60 | | 05'46" (+02'30") | 46 / 3014 |
61 | | 05'54" (+02'38") | 53 / 3068 |
62 | | 06'07" (+02'51") | 51 / 3119 |
63 | | 05'53" (+02'37") | 45 / 3165 |
64 | | 06'17" (+03'01") | 52 / 3218 |
65 | | 05'42" (+02'26") | 49 / 3267 |
66 | | 06'02" (+02'46") | 49 / 3317 |
67 | | 06'16" (+03'00") | 45 / 3362 |
68 | | 06'22" (+03'06") | 54 / 3417 |
69 | | 06'15" (+02'59") | 55 / 3473 |
70 | | 05'17" (+02'01") | 47 / 3520 |
71 | | 06'19" (+03'03") | 55 / 3576 |
72 | | 06'20" (+03'04") | 42 / 3618 |
73 | | 06'11" (+02'55") | 51 / 3669 |
74 | | 06'15" (+02'59") | 45 / 3714 |
75 | | 05'44" (+02'28") | 55 / 3769 |
76 | | 06'07" (+02'51") | 59 / 3829 |
77 | | 06'15" (+02'59") | 47 / 3877 |
78 | | 06'00" (+02'44") | 49 / 3927 |
79 | | 06'29" (+03'13") | 51 / 3979 |
80 | | 05'27" (+02'11") | 48 / 4027 |
81 | | 05'45" (+02'29") | 52 / 4080 |
82 | | 05'45" (+02'29") | 46 / 4126 |
83 | | 06'02" (+02'46") | 55 / 4181 |
84 | | 06'13" (+02'57") | 48 / 4229 |
85 | | 06'14" (+02'58") | 53 / 4283 |
86 | | 06'29" (+03'13") | 46 / 4329 |
87 | | 06'19" (+03'03") | 47 / 4376 |
88 | | 06'19" (+03'03") | 52 / 4429 |
89 | | 06'30" (+03'14") | 48 / 4478 |
90 | | 05'58" (+02'42") | 47 / 4525 |
91 | | 06'08" (+02'52") | 54 / 4579 |
92 | | 06'00" (+02'44") | 49 / 4629 |
93 | | 06'36" (+03'20") | 55 / 4685 |
94 | | 06'03" (+02'47") | 52 / 4737 |
95 | | 06'16" (+03'00") | 47 / 4785 |
96 | | 06'07" (+02'51") | 49 / 4834 |
97 | | 06'32" (+03'16") | 53 / 4887 |
98 | | 06'32" (+03'16") | 43 / 4931 |
99 | | 07'04" (+03'48") | 51 / 4983 |
100 | | 06'25" (+03'09") | 51 / 5034 |
101 | | 06'50" (+03'34") | 53 / 5088 |
102 | | 06'11" (+02'55") | 48 / 5136 |
103 | | 05'52" (+02'36") | 53 / 5190 |
104 | | 06'01" (+02'45") | 46 / 5237 |
105 | | 05'37" (+02'21") | 50 / 5288 |
106 | | 05'28" (+02'12") | 51 / 5339 |
107 | | 05'57" (+02'41") | 50 / 5390 |
108 | | 05'50" (+02'34") | 54 / 5444 |
109 | | 05'59" (+02'43") | 41 / 5486 |
110 | | 05'40" (+02'24") | 55 / 5541 |
111 | | 05'57" (+02'41") | 47 / 5589 |
112 | | 05'00" (+01'44") | 46 / 5636 |
113 | | 05'08" (+01'52") | 55 / 5691 |
114 | | 04'59" (+01'43") | 46 / 5737 |
115 | | 04'50" (+01'34") | 55 / 5792 |
116 | | 04'35" (+01'19") | 50 / 5843 |
117 | | 04'44" (+01'28") | 56 / 5899 |
118 | | 04'58" (+01'42") | 50 / 5950 |
119 | | 04'18" (+01'02") | 46 / 5996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 05'54" | 00:18'22" |
4 | 06'05" | 00:24'27" |
5 | 06'15" | 00:30'42" |
6 | 05'30" | 00:36'12" |
6.0 | -11'-54" | 00:36'22" |