3.4 km | 00:20:02 | 05:55/km日期: 2014-10-16 20:43 - 平均心率: 158 - 卡路里: 524 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'58" / 06'00" / 05'57" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'21") | 54 / 54 |
2 | | 06'04" (+02'32") | 49 / 103 |
3 | | 04'56" (+01'24") | 43 / 147 |
4 | | 06'51" (+03'19") | 55 / 203 |
5 | | 05'49" (+02'17") | 48 / 252 |
6 | | 05'47" (+02'15") | 51 / 304 |
7 | | 06'52" (+03'20") | 50 / 354 |
8 | | 03'32" | 46 / 401 |
9 | | 05'13" (+01'41") | 54 / 456 |
10 | | 06'01" (+02'29") | 52 / 508 |
11 | | 06'01" (+02'29") | 52 / 561 |
12 | | 06'35" (+03'03") | 53 / 614 |
13 | | 05'51" (+02'19") | 48 / 662 |
14 | | 06'23" (+02'51") | 44 / 707 |
15 | | 06'15" (+02'43") | 53 / 760 |
16 | | 06'22" (+02'50") | 52 / 812 |
17 | | 06'17" (+02'45") | 47 / 860 |
18 | | 06'11" (+02'39") | 56 / 916 |
19 | | 06'04" (+02'32") | 41 / 957 |
20 | | 06'25" (+02'53") | 57 / 1014 |
21 | | 05'51" (+02'19") | 48 / 1063 |
22 | | 06'28" (+02'56") | 54 / 1117 |
23 | | 06'15" (+02'43") | 45 / 1162 |
24 | | 05'44" (+02'12") | 52 / 1214 |
25 | | 05'52" (+02'20") | 53 / 1268 |
26 | | 06'07" (+02'35") | 48 / 1317 |
27 | | 06'28" (+02'56") | 46 / 1364 |
28 | | 06'12" (+02'40") | 50 / 1414 |
29 | | 06'35" (+03'03") | 58 / 1473 |
30 | | 05'51" (+02'19") | 51 / 1524 |
31 | | 05'49" (+02'17") | 40 / 1564 |
32 | | 06'01" (+02'29") | 58 / 1622 |
33 | | 05'54" (+02'22") | 39 / 1661 |
34 | | 05'56" (+02'24") | 56 / 1718 |
35 | | 06'11" (+02'39") | 51 / 1769 |
36 | | 05'33" (+02'01") | 48 / 1817 |
37 | | 06'02" (+02'30") | 49 / 1866 |
38 | | 05'52" (+02'20") | 53 / 1920 |
39 | | 05'52" (+02'20") | 48 / 1969 |
40 | | 05'38" (+02'06") | 53 / 2022 |
41 | | 05'56" (+02'24") | 53 / 2075 |
42 | | 06'21" (+02'49") | 44 / 2120 |
43 | | 06'09" (+02'37") | 59 / 2179 |
44 | | 05'53" (+02'21") | 39 / 2219 |
45 | | 06'03" (+02'31") | 49 / 2268 |
46 | | 05'44" (+02'12") | 55 / 2324 |
47 | | 06'42" (+03'10") | 52 / 2376 |
48 | | 05'29" (+01'57") | 48 / 2424 |
49 | | 06'05" (+02'33") | 49 / 2474 |
50 | | 06'00" (+02'28") | 55 / 2529 |
51 | | 05'49" (+02'17") | 48 / 2578 |
52 | | 05'24" (+01'52") | 46 / 2624 |
53 | | 05'47" (+02'15") | 51 / 2676 |
54 | | 05'41" (+02'09") | 52 / 2728 |
55 | | 05'46" (+02'14") | 49 / 2777 |
56 | | 05'38" (+02'06") | 50 / 2828 |
57 | | 05'30" (+01'58") | 45 / 2873 |
58 | | 05'58" (+02'26") | 50 / 2923 |
59 | | 05'51" (+02'19") | 51 / 2974 |
60 | | 05'59" (+02'27") | 55 / 3030 |
61 | | 05'51" (+02'19") | 51 / 3081 |
62 | | 05'37" (+02'05") | 53 / 3135 |
63 | | 05'49" (+02'17") | 48 / 3183 |
64 | | 05'35" (+02'03") | 47 / 3231 |
65 | | 06'09" (+02'37") | 48 / 3280 |
66 | | 06'00" (+02'28") | 44 / 3324 |
67 | | 05'05" (+01'33") | 52 / 3376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 05'57" | 00:17'55" |
3.4 | 05'37" | 00:20'02" |