10.0 km | 00:57:55 | 05:47/km日期: 2020-07-12 18:02 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'11" / 05'39" / 05'36" / 05'48" / 05'48" / 05'37" / 05'45" / 05'41" / 05'55" / 05'51" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'57") | 253 / 253 |
2 | | 06'15" (+00'48") | 235 / 488 |
3 | | 06'13" (+00'46") | 237 / 726 |
4 | | 05'51" (+00'24") | 243 / 969 |
5 | | 05'40" (+00'13") | 255 / 1225 |
6 | | 05'29" (+00'02") | 259 / 1484 |
7 | | 05'35" (+00'08") | 258 / 1743 |
8 | | 05'51" (+00'24") | 247 / 1990 |
9 | | 05'41" (+00'14") | 253 / 2244 |
10 | | 05'48" (+00'21") | 244 / 2488 |
11 | | 05'32" (+00'05") | 253 / 2742 |
12 | | 05'27" | 258 / 3000 |
13 | | 05'54" (+00'27") | 239 / 3239 |
14 | | 05'44" (+00'17") | 248 / 3488 |
15 | | 05'42" (+00'15") | 245 / 3733 |
16 | | 05'48" (+00'21") | 240 / 3973 |
17 | | 05'41" (+00'14") | 255 / 4229 |
18 | | 05'53" (+00'26") | 245 / 4475 |
19 | | 05'38" (+00'11") | 255 / 4730 |
20 | | 05'43" (+00'16") | 250 / 4981 |
21 | | 05'29" (+00'02") | 250 / 5231 |
22 | | 05'52" (+00'25") | 242 / 5474 |
23 | | 05'42" (+00'15") | 249 / 5723 |
24 | | 05'32" (+00'05") | 255 / 5978 |
25 | | 05'53" (+00'26") | 250 / 6228 |
26 | | 05'32" (+00'05") | 259 / 6488 |
27 | | 05'37" (+00'10") | 252 / 6740 |
28 | | 05'53" (+00'26") | 249 / 6989 |
29 | | 05'50" (+00'23") | 245 / 7235 |
30 | | 05'52" (+00'25") | 250 / 7486 |
31 | | 05'28" (+00'01") | 251 / 7738 |
32 | | 05'47" (+00'20") | 248 / 7986 |
33 | | 05'49" (+00'22") | 247 / 8234 |
34 | | 05'46" (+00'19") | 252 / 8487 |
35 | | 05'44" (+00'17") | 257 / 8744 |
36 | | 06'09" (+00'42") | 248 / 8992 |
37 | | 05'54" (+00'27") | 248 / 9240 |
38 | | 05'48" (+00'21") | 256 / 9497 |
39 | | 05'52" (+00'25") | 255 / 9752 |
40 | | 05'56" (+00'29") | 257 / 10009 |
41 | | 00'57" | 4 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
186.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'39" | 00:11'50" |
3 | 05'36" | 00:17'26" |
4 | 05'48" | 00:23'14" |
5 | 05'48" | 00:29'02" |
6 | 05'37" | 00:34'39" |
7 | 05'45" | 00:40'24" |
8 | 05'41" | 00:46'05" |
9 | 05'55" | 00:52'00" |
10 | 05'51" | 00:57'51" |
10.0 | 04'56" | 00:57'55" |