13.4 km | 11:44:49 | 52:25/km日期: 2020-07-06 15:08 - 卡路里: 793 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 07'46" / 08'17" / 11'57" / 07'15" / 10'42" / 12'41" / 07'44" / 07'28" / 09'49" / 15'26" / 16'56" / 21'18" / 03'08" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+04'54") | 1000 / 1000 |
2 | | 08'16" (+04'59") | 1000 / 2000 |
3 | | 08'50" (+05'33") | 1000 / 3000 |
4 | | 07'14" (+03'57") | 1000 / 4000 |
5 | | 08'13" (+04'56") | 1000 / 5000 |
6 | | 08'26" (+05'09") | 1000 / 6000 |
7 | | 07'43" (+04'26") | 1000 / 7000 |
8 | | 07'27" (+04'10") | 1000 / 8000 |
9 | | 09'48" (+06'31") | 1000 / 9000 |
10 | | 08'50" (+05'33") | 1000 / 10000 |
11 | | 15'19" (+12'02") | 1000 / 11000 |
12 | | 05'11" (+01'54") | 1000 / 12000 |
13 | | 03'17" | 1000 / 13000 |
14 | | 22:20'34" (+17'17") | 446 / 13446 |
7月累積里程 : 387.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'17" | 00:16'03" |
3 | 11'57" | 00:28'00" |
4 | 07'15" | 00:35'15" |
5 | 10'42" | 00:45'57" |
6 | 12'41" | 00:58'38" |
7 | 07'44" | 01:06'22" |
8 | 07'28" | 01:13'50" |
9 | 09'49" | 01:23'39" |
10 | 15'26" | 01:39'05" |
11 | 16'56" | 01:56'01" |
12 | 21'18" | 02:17'19" |
13 | 03'08" | 02:20'27" |
13.4 | 04'06" | 02:22'17" |