21.7 km | 02:51:45 | 07:54/km日期: 2020-07-05 04:44 - 總爬升: 255 m - 卡路里: 1433 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'59" / 07'17" / 07'22" / 07'04" / 24'15" / 05'12" / 10'02" / 12'22" / 09'31" / 11'37" / 16'16" / 06'12" / 05'38" / 11'09" / 06'07" / 06'33" / 05'43" / 05'00" / 21'40" / 10'48" / 09'36" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'00") | 1000 / 1000 |
2 | | 07'17" (+02'18") | 1000 / 2000 |
3 | | 07'21" (+02'22") | 1000 / 3000 |
4 | | 07'04" (+02'05") | 1000 / 4000 |
5 | | 06'07" (+01'08") | 1000 / 5000 |
6 | | 05'12" (+00'13") | 1000 / 6000 |
7 | | 06'48" (+01'49") | 1000 / 7000 |
8 | | 10'51" (+05'52") | 1000 / 8000 |
9 | | 09'30" (+04'31") | 1000 / 9000 |
10 | | 11'38" (+06'39") | 1000 / 10000 |
11 | | 09'00" (+04'01") | 1000 / 11000 |
12 | | 06'11" (+01'12") | 1000 / 12000 |
13 | | 05'37" (+00'38") | 1000 / 13000 |
14 | | 11'09" (+06'10") | 1000 / 14000 |
15 | | 06'06" (+01'07") | 1000 / 15000 |
16 | | 06'33" (+01'34") | 1000 / 16000 |
17 | | 05'42" (+00'43") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 10'32" (+05'33") | 1000 / 19000 |
20 | | 10'43" (+05'44") | 1000 / 20000 |
21 | | 08'34" (+03'35") | 1000 / 21000 |
22 | | 09'25" (+04'26") | 712 / 21712 |
7月累積里程 : 387.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'17" | 00:15'16" |
3 | 07'22" | 00:22'38" |
4 | 07'04" | 00:29'42" |
5 | 24'15" | 00:53'57" |
6 | 05'12" | 00:59'09" |
7 | 10'02" | 01:09'11" |
8 | 12'22" | 01:21'33" |
9 | 09'31" | 01:31'04" |
10 | 11'37" | 01:42'41" |
11 | 16'16" | 01:58'57" |
12 | 06'12" | 02:05'09" |
13 | 05'38" | 02:10'47" |
14 | 11'09" | 02:21'56" |
15 | 06'07" | 02:28'03" |
16 | 06'33" | 02:34'36" |
17 | 05'43" | 02:40'19" |
18 | 05'00" | 02:45'19" |
19 | 21'40" | 03:06'59" |
20 | 10'48" | 03:17'47" |
21 | 09'36" | 03:27'23" |
21.7 | 21'47" | 03:42'54" |