12.1 km | 01:38:36 | 08:08/km日期: 2020-07-04 06:26 - 總爬升: 115 m - 卡路里: 772 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'44" / 08'02" / 07'43" / 07'18" / 09'48" / 07'56" / 07'05" / 16'03" / 07'19" / 09'23" / 07'59" / 09'22" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'39") | 1000 / 1000 |
2 | | 08'01" (+00'56") | 1000 / 2000 |
3 | | 07'42" (+00'37") | 1000 / 3000 |
4 | | 07'17" (+00'12") | 1000 / 4000 |
5 | | 09'43" (+02'38") | 1000 / 5000 |
6 | | 07'56" (+00'51") | 1000 / 6000 |
7 | | 07'05" | 1000 / 7000 |
8 | | 07'43" (+00'38") | 1000 / 8000 |
9 | | 07'18" (+00'13") | 1000 / 9000 |
10 | | 09'22" (+02'17") | 1000 / 10000 |
11 | | 07'59" (+00'54") | 1000 / 11000 |
12 | | 08'03" (+00'58") | 1000 / 12000 |
13 | | 13'17" (+06'12") | 119 / 12119 |
7月累積里程 : 387.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'02" | 00:16'46" |
3 | 07'43" | 00:24'29" |
4 | 07'18" | 00:31'47" |
5 | 09'48" | 00:41'35" |
6 | 07'56" | 00:49'31" |
7 | 07'05" | 00:56'36" |
8 | 16'03" | 01:12'39" |
9 | 07'19" | 01:19'58" |
10 | 09'23" | 01:29'21" |
11 | 07'59" | 01:37'20" |
12 | 09'22" | 01:46'42" |
12.1 | 13'12" | 01:48'17" |