38.5 km | 04:38:07 | 07:12/km日期: 2020-07-05 04:22 - 總爬升: 1217 m - 平均心率: 143 - 卡路里: 2136 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'21" / 07'14" / 09'05" / 09'06" / 08'33" / 08'26" / 08'13" / 08'02" / 07'47" / 08'20" / 08'38" / 08'08" / 07'41" / 08'18" / 08'20" / 07'23" / 08'22" / 07'18" / 07'30" / 11'10" / 06'11" / 10'40" / 06'13" / 08'20" / 06'36" / 06'35" / 07'35" / 05'59" / 04'54" / 04'51" / 05'13" / 05'20" / 05'18" / 05'00" / 05'53" / 05'11" / 04'49" / 04'54" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'33") | 1000 / 1000 |
2 | | 07'13" (+02'24") | 1000 / 2000 |
3 | | 09'04" (+04'15") | 1000 / 3000 |
4 | | 09'06" (+04'17") | 1000 / 4000 |
5 | | 08'32" (+03'43") | 1000 / 5000 |
6 | | 08'25" (+03'36") | 1000 / 6000 |
7 | | 08'12" (+03'23") | 1000 / 7000 |
8 | | 08'01" (+03'12") | 1000 / 8000 |
9 | | 07'47" (+02'58") | 1000 / 9000 |
10 | | 08'20" (+03'31") | 1000 / 10000 |
11 | | 08'37" (+03'48") | 1000 / 11000 |
12 | | 08'07" (+03'18") | 1000 / 12000 |
13 | | 07'41" (+02'52") | 1000 / 13000 |
14 | | 08'17" (+03'28") | 1000 / 14000 |
15 | | 08'19" (+03'30") | 1000 / 15000 |
16 | | 07'23" (+02'34") | 1000 / 16000 |
17 | | 08'21" (+03'32") | 1000 / 17000 |
18 | | 07'18" (+02'29") | 1000 / 18000 |
19 | | 07'29" (+02'40") | 1000 / 19000 |
20 | | 11'09" (+06'20") | 1000 / 20000 |
21 | | 06'11" (+01'22") | 1000 / 21000 |
22 | | 10'39" (+05'50") | 1000 / 22000 |
23 | | 06'12" (+01'23") | 1000 / 23000 |
24 | | 08'20" (+03'31") | 1000 / 24000 |
25 | | 06'35" (+01'46") | 1000 / 25000 |
26 | | 06'35" (+01'46") | 1000 / 26000 |
27 | | 07'35" (+02'46") | 1000 / 27000 |
28 | | 05'58" (+01'09") | 1000 / 28000 |
29 | | 04'54" (+00'05") | 1000 / 29000 |
30 | | 04'50" (+00'01") | 1000 / 30000 |
31 | | 05'13" (+00'24") | 1000 / 31000 |
32 | | 05'19" (+00'30") | 1000 / 32000 |
33 | | 05'18" (+00'29") | 1000 / 33000 |
34 | | 04'59" (+00'10") | 1000 / 34000 |
35 | | 05'53" (+01'04") | 1000 / 35000 |
36 | | 05'10" (+00'21") | 1000 / 36000 |
37 | | 04'49" | 1000 / 37000 |
38 | | 04'53" (+00'04") | 1000 / 38000 |
39 | | 04'52" (+00'03") | 545 / 38545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 228.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'14" | 00:15'35" |
3 | 09'05" | 00:24'40" |
4 | 09'06" | 00:33'46" |
5 | 08'33" | 00:42'19" |
6 | 08'26" | 00:50'45" |
7 | 08'13" | 00:58'58" |
8 | 08'02" | 01:07'00" |
9 | 07'47" | 01:14'47" |
10 | 08'20" | 01:23'07" |
11 | 08'38" | 01:31'45" |
12 | 08'08" | 01:39'53" |
13 | 07'41" | 01:47'34" |
14 | 08'18" | 01:55'52" |
15 | 08'20" | 02:04'12" |
16 | 07'23" | 02:11'35" |
17 | 08'22" | 02:19'57" |
18 | 07'18" | 02:27'15" |
19 | 07'30" | 02:34'45" |
20 | 11'10" | 02:45'55" |
21 | 06'11" | 02:52'06" |
22 | 10'40" | 03:02'46" |
23 | 06'13" | 03:08'59" |
24 | 08'20" | 03:17'19" |
25 | 06'36" | 03:23'55" |
26 | 06'35" | 03:30'30" |
27 | 07'35" | 03:38'05" |
28 | 05'59" | 03:44'04" |
29 | 04'54" | 03:48'58" |
30 | 04'51" | 03:53'49" |
31 | 05'13" | 03:59'02" |
32 | 05'20" | 04:04'22" |
33 | 05'18" | 04:09'40" |
34 | 05'00" | 04:14'40" |
35 | 05'53" | 04:20'33" |
36 | 05'11" | 04:25'44" |
37 | 04'49" | 04:30'33" |
38 | 04'54" | 04:35'27" |
38.5 | 04'53" | 04:38'07" |