10.5 km | 01:08:07 | 06:28/km日期: 2014-10-10 05:36 - 地點: 乾溪河畔 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'10" / 05'49" / 06'16" / 06'28" / 06'49" / 06'27" / 06'16" / 06'41" / 06'50" / 06'45" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'20") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'16" (+00'27") | 1000 / 3000 |
4 | | 06'28" (+00'39") | 1000 / 4000 |
5 | | 06'48" (+00'59") | 1000 / 5000 |
6 | | 06'27" (+00'38") | 1000 / 6000 |
7 | | 06'15" (+00'26") | 1000 / 7000 |
8 | | 06'41" (+00'52") | 1000 / 8000 |
9 | | 06'49" (+01'00") | 1000 / 9000 |
10 | | 06'45" (+00'56") | 1000 / 10000 |
11 | | 07'03" (+01'14") | 510 / 10510 |
10月累積里程 :
222.44 km NIKE LunarGlide+ 4 累積 :
2415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 06'16" | 00:18'15" |
4 | 06'28" | 00:24'43" |
5 | 06'49" | 00:31'32" |
6 | 06'27" | 00:37'59" |
7 | 06'16" | 00:44'15" |
8 | 06'41" | 00:50'56" |
9 | 06'50" | 00:57'46" |
10 | 06'45" | 01:04'31" |
10.5 | 07'03" | 01:08'07" |