21.0 km | 02:16:28 | 06:29/km日期: 2014-10-10 06:13 - 總爬升: 309 m - 地點: 朝陽追峰路線 - 天氣: 熱 - 卡路里: 1134 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'03" / 06'03" / 05'55" / 06'27" / 06'45" / 06'45" / 06'19" / 07'33" / 08'21" / 07'34" / 08'56" / 05'24" / 05'36" / 06'01" / 05'47" / 05'37" / 06'08" / 05'45" / 06'35" / 05'34" / 1055'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'37") | 996 / 996 |
2 | | 06'03" (+00'41") | 997 / 1993 |
3 | | 05'55" (+00'33") | 1012 / 3006 |
4 | | 06'28" (+01'06") | 995 / 4002 |
5 | | 06'44" (+01'22") | 1000 / 5002 |
6 | | 06'42" (+01'20") | 1006 / 6009 |
7 | | 06'04" (+00'42") | 1038 / 7047 |
8 | | 07'49" (+02'27") | 964 / 8012 |
9 | | 07'13" (+01'51") | 1156 / 9168 |
10 | | 07'17" (+01'55") | 1036 / 10205 |
11 | | 11'01" (+05'39") | 815 / 11020 |
12 | | 05'22" | 1008 / 12029 |
13 | | 05'39" (+00'17") | 995 / 13024 |
14 | | 05'57" (+00'35") | 1014 / 14038 |
15 | | 05'49" (+00'27") | 1001 / 15039 |
16 | | 05'35" (+00'13") | 990 / 16030 |
17 | | 06'05" (+00'43") | 1022 / 17052 |
18 | | 05'46" (+00'24") | 989 / 18041 |
19 | | 06'37" (+01'15") | 995 / 19037 |
20 | | 05'35" (+00'13") | 1009 / 20046 |
21 | | 06'19" (+00'57") | 959 / 21006 |
10月累積里程 : 175.57 km
Android - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'03" | 00:13'06" |
3 | 05'55" | 00:19'01" |
4 | 06'27" | 00:25'28" |
5 | 06'45" | 00:32'13" |
6 | 06'45" | 00:38'58" |
7 | 06'19" | 00:45'17" |
8 | 07'33" | 00:52'50" |
9 | 08'21" | 01:01'11" |
10 | 07'34" | 01:08'45" |
11 | 08'56" | 01:17'41" |
12 | 05'24" | 01:23'05" |
13 | 05'36" | 01:28'41" |
14 | 06'01" | 01:34'42" |
15 | 05'47" | 01:40'29" |
16 | 05'37" | 01:46'06" |
17 | 06'08" | 01:52'14" |
18 | 05'45" | 01:57'59" |
19 | 06'35" | 02:04'34" |
20 | 05'34" | 02:10'08" |
21.0 | 06'17" | 02:16'28" |