30.0 km | 03:14:47 | 06:29/km日期: 2020-07-04 05:32 - 平均心率: 136 - 卡路里: 1948 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'15" / 06'48" / 06'38" / 06'36" / 06'35" / 06'38" / 06'40" / 06'41" / 06'38" / 06'44" / 06'39" / 06'38" / 06'42" / 06'46" / 06'45" / 06'48" / 06'42" / 06'41" / 06'38" / 06'33" / 06'35" / 06'26" / 06'10" / 06'05" / 06'05" / 06'03" / 06'19" / 05'59" / 05'39" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'57") | 1000 / 1000 |
| 2 | | 06'47" (+01'29") | 1000 / 2000 |
| 3 | | 06'37" (+01'19") | 1000 / 3000 |
| 4 | | 06'36" (+01'18") | 1000 / 4000 |
| 5 | | 06'34" (+01'16") | 1000 / 5000 |
| 6 | | 06'38" (+01'20") | 1000 / 6000 |
| 7 | | 06'39" (+01'21") | 1000 / 7000 |
| 8 | | 06'40" (+01'22") | 1000 / 8000 |
| 9 | | 06'37" (+01'19") | 1000 / 9000 |
| 10 | | 06'44" (+01'26") | 1000 / 10000 |
| 11 | | 06'39" (+01'21") | 1000 / 11000 |
| 12 | | 06'37" (+01'19") | 1000 / 12000 |
| 13 | | 06'42" (+01'24") | 1000 / 13000 |
| 14 | | 06'45" (+01'27") | 1000 / 14000 |
| 15 | | 06'44" (+01'26") | 1000 / 15000 |
| 16 | | 06'48" (+01'30") | 1000 / 16000 |
| 17 | | 06'42" (+01'24") | 1000 / 17000 |
| 18 | | 06'40" (+01'22") | 1000 / 18000 |
| 19 | | 06'38" (+01'20") | 1000 / 19000 |
| 20 | | 06'33" (+01'15") | 1000 / 20000 |
| 21 | | 06'34" (+01'16") | 1000 / 21000 |
| 22 | | 06'25" (+01'07") | 1000 / 22000 |
| 23 | | 06'10" (+00'52") | 1000 / 23000 |
| 24 | | 06'04" (+00'46") | 1000 / 24000 |
| 25 | | 06'05" (+00'47") | 1000 / 25000 |
| 26 | | 06'03" (+00'45") | 1000 / 26000 |
| 27 | | 06'18" (+01'00") | 1000 / 27000 |
| 28 | | 05'58" (+00'40") | 1000 / 28000 |
| 29 | | 05'39" (+00'21") | 1000 / 29000 |
| 30 | | 05'18" | 1000 / 30000 |
| 31 | | 05'11" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'38" | 00:20'41" |
| 4 | 06'36" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 6 | 06'38" | 00:40'30" |
| 7 | 06'40" | 00:47'10" |
| 8 | 06'41" | 00:53'51" |
| 9 | 06'38" | 01:00'29" |
| 10 | 06'44" | 01:07'13" |
| 11 | 06'39" | 01:13'52" |
| 12 | 06'38" | 01:20'30" |
| 13 | 06'42" | 01:27'12" |
| 14 | 06'46" | 01:33'58" |
| 15 | 06'45" | 01:40'43" |
| 16 | 06'48" | 01:47'31" |
| 17 | 06'42" | 01:54'13" |
| 18 | 06'41" | 02:00'54" |
| 19 | 06'38" | 02:07'32" |
| 20 | 06'33" | 02:14'05" |
| 21 | 06'35" | 02:20'40" |
| 22 | 06'26" | 02:27'06" |
| 23 | 06'10" | 02:33'16" |
| 24 | 06'05" | 02:39'21" |
| 25 | 06'05" | 02:45'26" |
| 26 | 06'03" | 02:51'29" |
| 27 | 06'19" | 02:57'48" |
| 28 | 05'59" | 03:03'47" |
| 29 | 05'39" | 03:09'26" |
| 30 | 05'18" | 03:14'44" |
| 30.0 | 04'52" | 03:14'47" |
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