17.1 km | 03:48:32 | 13:23/km日期: 2020-07-04 06:30 - 平均心率: 107 - 卡路里: 1316 Cal - 平均步頻: 146 - PM2.5: 良好(9)
Pace: 10'30" / 10'29" / 07'15" / 05'37" / 06'00" / 21'42" / 11'08" / 29'01" / 16'08" / 14'02" / 08'18" / 21'04" / 09'32" / 13'38" / 17'07" / 13'36" / 11'07" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+05'54") | 1000 / 1000 |
2 | | 10'28" (+04'51") | 1000 / 2000 |
3 | | 07'14" (+01'37") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'59" (+00'22") | 1000 / 5000 |
6 | | 21'41" (+16'04") | 1000 / 6000 |
7 | | 11'07" (+05'30") | 1000 / 7000 |
8 | | 29'00" (+23'23") | 1000 / 8000 |
9 | | 16'08" (+10'31") | 1000 / 9000 |
10 | | 14'02" (+08'25") | 1000 / 10000 |
11 | | 08'17" (+02'40") | 1000 / 11000 |
12 | | 21'03" (+15'26") | 1000 / 12000 |
13 | | 09'32" (+03'55") | 1000 / 13000 |
14 | | 13'37" (+08'00") | 1000 / 14000 |
15 | | 17'07" (+11'30") | 1000 / 15000 |
16 | | 13'35" (+07'58") | 1000 / 16000 |
17 | | 11'07" (+05'30") | 1000 / 17000 |
18 | | 19'18" (+13'41") | 66 / 17066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 289.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 10'29" | 00:20'59" |
3 | 07'15" | 00:28'14" |
4 | 05'37" | 00:33'51" |
5 | 06'00" | 00:39'51" |
6 | 21'42" | 01:01'33" |
7 | 11'08" | 01:12'41" |
8 | 29'01" | 01:41'42" |
9 | 16'08" | 01:57'50" |
10 | 14'02" | 02:11'52" |
11 | 08'18" | 02:20'10" |
12 | 21'04" | 02:41'14" |
13 | 09'32" | 02:50'46" |
14 | 13'38" | 03:04'24" |
15 | 17'07" | 03:21'31" |
16 | 13'36" | 03:35'07" |
17 | 11'07" | 03:46'14" |
17.1 | 19'12" | 03:47'31" |