14.1 km | 02:25:32 | 10:17/km日期: 2020-07-05 15:42 - 平均心率: 113 - 卡路里: 972 Cal - 平均步頻: 142 - PM2.5: 良好(11)
Pace: 07'05" / 06'10" / 07'25" / 07'39" / 08'21" / 05'51" / 19'19" / 10'58" / 16'46" / 07'10" / 07'13" / 10'46" / 14'49" / 13'36" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'34") | 1000 / 1000 |
2 | | 06'10" (+00'19") | 1000 / 2000 |
3 | | 07'24" (+01'33") | 1000 / 3000 |
4 | | 07'38" (+01'47") | 1000 / 4000 |
5 | | 08'21" (+02'30") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 19'19" (+13'28") | 1000 / 7000 |
8 | | 10'57" (+05'06") | 1000 / 8000 |
9 | | 16'46" (+10'55") | 1000 / 9000 |
10 | | 07'08" (+01'17") | 1000 / 10000 |
11 | | 07'13" (+01'22") | 1000 / 11000 |
12 | | 10'46" (+04'55") | 1000 / 12000 |
13 | | 14'48" (+08'57") | 1000 / 13000 |
14 | | 13'36" (+07'45") | 1000 / 14000 |
15 | | 14'57" (+09'06") | 137 / 14137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 289.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'10" | 00:13'15" |
3 | 07'25" | 00:20'40" |
4 | 07'39" | 00:28'19" |
5 | 08'21" | 00:36'40" |
6 | 05'51" | 00:42'31" |
7 | 19'19" | 01:01'50" |
8 | 10'58" | 01:12'48" |
9 | 16'46" | 01:29'34" |
10 | 07'10" | 01:36'44" |
11 | 07'13" | 01:43'57" |
12 | 10'46" | 01:54'43" |
13 | 14'49" | 02:09'32" |
14 | 13'36" | 02:23'08" |
14.1 | 14'52" | 02:25'11" |